Enweghị ihe oriri nkịtị maka akụrụ akụrụ, nke zuru oke maka onye ọ bụla nwere nsogbu dị otú a. Eziokwu bụ na nke a dabere na ụdị nkume: urate, oxalate ma ọ bụ phosphate. Otú ọ dị, n'ọnọdụ ọ bụla, ọ bụrụ na ị nwere akụrụ akụrụ, a ghaghị iji ọgwụgwọ na nri rie ihe.
Uranium akụrụ: nri
Ọ bụrụ na nchoputa gị bụ nkume urate na akụrụ, ịkwesịrị ịmepụta ọnọdụ niile ka ahụ gị wee ghara ịmịpụta ihe ọmụmụ uric acid. Maka nzube a, ihe oriri niile ọgaranya pụrụ iche - a na-ewepụsịchaa purine na nri. Ha na-akpalitekwa ịmepụta acid a.
Ya mere, a machibidoro iwu:
- ụdị nri dị iche iche (azụ na anụ);
- ụdị ihe ọ bụla (akụrụ, imeju, ire, ụbụrụ, udiri, obi) na imeju imeju;
- anụ na ihe na-acha osere;
- efere na ọkpụkpụ;
- uda nile;
- anụ ọ bụla a na-ese anwụrụ na pickles;
- ụdị ihe dị iche iche;
- akwụkwọ ndụ akwụkwọ ndụ - sọrel, celery, akwụkwọ nri, asparagus, Brussels pulitere;
- agwa na soybean.
Na mgbakwunye na ịhapụ ngwaahịa ndị a, ọ dị mkpa iji hụ na nri gị na-agụnye ndepụta nke ngwaahịa ndị a tụrụ aro:
- Mmiri ara ehi na mmiri ara ehi (karịsịa mmiri ara ehi mmiri ara ehi, ude, utoojoo ude, obere cheese);
- Akwụkwọ nri (cucumbers, kabeeji ọcha na kọlịflawa, ugu, carrots);
- nri achicha (abughi ime uche);
- ure na akwukwo nri, mma - olive olive;
- efere sitere na ọka na onyinye;
- mushrooms, elu;
- mkpụrụ, tomato.
Tụkwasị na nke ahụ, ọ bụ iwu na ị ga-aṅụ mmiri 2.5-3 lita nke mmiri kwa ụbọchị, nke a ga-enye aka belata ịta nke uric acid.
Oxalate akụrụ: nri
Oxalates na akụrụ chọrọ nri siri ike. N'okwu a, a na-eji ya mee ihe iji belata nhapụ nke oxalic acid. Debe ihe oriri ndị a:
- nri mara abụba (gụnyere anụ anụ, ọkụkọ);
- site na ngwaahịa (akụrụ, imeju, ire, wdg);
- anụ, efere azụ;
- jelii;
- mushrooms;
- anụ ọ bụla na azụ azụ nri na ụdị ihe ọ bụla a na-ese siga;
- A machibidoro ndepụta nnukwu akwụkwọ nri: ose, uhie na Brussels na-epulite, pasili, spinach, rhubarb, sọrel, celery, asparagus, beets, radish, agwa agwa, lentil, letus, ibe;
- tomato: plums, uhie currants, strawberries, kranber gooseberries, mmanya tomato;
- Ihe ọṅụṅụ: koko, ihe ọṅụṅụ tomato, kọfị siri ike na tii, kvass.
A na-atụ aro ka ịme nri gị site na ndepụta ndị ngwaahịa a:
- acha odo odo na agba ọcha, cucumbers, turnips, poteto sie;
- apricots, piich, apụl, pears, melons, watermelons, dogwood, quince;
- edo ọka, mkpụrụ osisi, mkpụrụ osisi;
- anụ na azụ na sie;
- nri ojii na oji;
- mkpụrụ osisi na beri.
Nri dị otú a ga-enye gị aka ọ bụghị nanị iji nyere akụrụ aka, kamakwa ọ ga-eme ka mma gị dịkwuo mma.
Akụrụ akụrụngwa phosphate: nri
Na nkume phosphate, ihe oriri kwesịrị ịgụnye ngwaahịa ndị nwere akwara acid, ma ihe nile nwere ihe ndị nwere alkaline kwesịrị ikwe.
Ndepụta nke ngwaahịa a machibidoro:
- Akwụkwọ nri, mkpụrụ osisi na tomato (mgbe ụfọdụ ị nwere ike imeli ugu, brussels pulite, peas, asparagus, red currants, prunes, cranberries, apụl, cherry plum, mkpụrụ);
- Mmiri ara ehi na mmiri ara ehi (ma e wezụga ude mmiri);
- akwa nkochi (na-enweghị protein);
- ngwaahịa butter na mmiri ara ehi;
- anụ mkpọ na azụ;
- niile na-ese anwụrụ na pickles;
- Mọstad, horseradish, ose;
- mmanya na-aba n'anya;
- kọfị, tii siri ike;
- nnukwu broths.
Ihe kachasị mma nke ngwaahịa ndị a bụ:
- nri nri (ma e wezụga mmiri);
- anụ, mmanu abuba, ulo ozuzu okuko, azu na mushrooms;
- ọka na onyinye;
- caviar ọ bụla;
- bọta na ihe oriri ọ bụla;
- efere ụtọ, sweets, mmanụ aṅụ;
- otu nke nkịta, tii na achịcha kvass.
Echefula na ị ga-eri obere ihe: ugboro ise n'ụbọchị n'ụbọchị obere.