N'akwụkwọ akwụkwọ nri nke "ndị Rom oge ochie" a na-elebara anya nke ọma n'oge ahụ - ihe mgbọrọgwụ na ebe dị elu, tinye ya n'ime mmanya na-acha ọbara ọbara. Ma eleghị anya, ọ bụrụ na anyị enwetala uzommeputa maka eji megharịa ọnụ a, ọ ga-abụrịrị na ụba dị arọ ga-aga na nke ụbọchị.
Ma ka anyi ghara ikwurita okwu banyere ihe ojoo. Ka anyi jiri ihe ndi biiti bara uru na ihe kpatara eji eri ya, ma obu ihe kariri kemgbe oge Peasia.
Gịnị mere ndị biiti ji baara ahụ uru?
Nke mbụ, ọ bara uru ịṅa ntị n'àgwà ya - ihe bara uru maka beet maka organism bụ nanị "e dere ya n'egedege ihu ya". Ndị bi n'ugwu nke ọzọ, ndị na-ahụtụbeghị borsch nke Ukraine na-agba ọsọ, na-akpọ ya "ọbara ọbara", na ihe niile n'ihi beets.
Mana beetroot abụghị naanị ihe dị mma site na mpụga nke ọbara, ọ na-akpalikwa mmepụta ya n'ime ahụ, na-amụba ọbara hemoglobin, na-ekpochapụ arịa ọbara nke cholesterol, si otú ahụ gbochie mmepe nke leukemia, anaemia, atherosclerosis.
N'ime uru ndị bara uru na biiti, na-emetụta hematopoiesis abụghị naanị ígwè, kamakwa ọla kọpa na quartz. Nke a na-ewusi arịa ọbara ahụ ike, ọla kọpa na-emekwa ka mmepụta nke hemoglobin mepụta.
Beets na-eme ka e nwee ihe dị n'ime ọbara, na, dị ka a maara, mmụba nke acidity na-eduga ná mmepe nke etuto ahụ. Ya mere, anyị nwekwara ike ikwu na ịgbochi na ịchịkwa ọrịa cancer na-akpata ihe ọkụkụ anyị.
Banyere ihe bara uru na beets maara nke ọma obi gị. Ngwaahịa a bụ naanị ihe dị mkpa iji rụọ ọrụ ahụ. Beetroot dilates arịa ọbara (ya mere na-ebelata ọbara mgbali), bụ antisclerotic, ọ pụkwara ịkasi obi mgbe obi na-achọ ịgbapụta n'ime obi.
Anyị ga-agbalị izere ịkwọ abụ maka iji beets maka usoro obi. Gbanwee na akụkụ ndị ọzọ.
Beetroot bara uru na ọrịa nke akụrụ, imeju na oke. Nke mbu, uru ya na oke ibu bu n'ihi ike diuretic siri ike na enweghi nsogbu, nke ga enyere aka wepu ikpo na ntughari.
Mkpụrụ osisi mgbọrọgwụ anyị, ndị ọzọ nile bụ ihe nkwụsị. N'ihi ihe ndị o mejupụtara, beets na-azọpụta anyị site na nchịkọta ndị na-adịghị emerụ ahụ, na-eme ka ụbụrụ na-arụ ọrụ dị mma, na ihe dị elu nke pectin na-egosiputa ihe ndị na-egbu egbu na nke redioactive.
N'ezie, beets bara uru maka tract digestive. Ọ na-ewepụ cholesterol karịrị, na-eme ka mkpịsị ụkwụ mgbochi mee ka ọ dị ọcha, si otú ahụ na-asa tract digestive ahụ site na nhazi usoro. N'otu oge ahụ, a na- eme ka nkwonkwo aghara aghara n'otu oge ahụ. Nkpọrọgwụ nwere ike ịnya isi dị elu nke folic acid na vitamin B, ya mere, ndị biiti na-eme ka a maliteghachi ahụ dum, gụnyere, ga-akwado imeju gị n'oge mmemme.
Kedu ihe bara uru maka beets mgbe enwere ibu?
Ihe na-adọrọ adọrọ bụ na ndị ọkachamara na-atụ aro ka ha wepụ ihe oriri na-edozi ahụ bụ beets. Ọ bụkwa carbohydrate-starchy, nke pụtara na ọ na-ebuli ọbara sugar, mgbe ahụ, insulin na-tọhapụrụ na shuga tụlee sharply. N'ihi ya, ndị bi na beet na-enwetụ agụụ.
Ọ dị mma, naanị onye gwara gị ka ị rie beets na afo efu, kama nri nkịtị?
Anyị ga-agwa gị ihe bara ezigbo uru maka beets mgbe ịdalata, n'ihi uru, ọ na-apụta, nemerenaya.
Ihe onwunwe carbohydrate na-akpali agụụ, anyị kọwapụtara n'elu, ma ọ bụrụ na ndị na-eri nri na-adị jụụ mgbe ọ na-eri nri - ọ na-adịru minit 30. Ọ bụrụ na ị na-eri beets ma ọ bụ na-aṅụ ihe ọṅụṅụ mmiri ara ehi tupu i rie nri, ị ga-eri nke ọma, nke pụtara ị ga-eri obere.
Iji zere "osisi carbohydrate", tinyere bekee, otu ga-eri ihe oriri na ndepụta ntụpọ dị ala, mgbe ahụ, uru bara uru nke biiti maka ọnwụ ga-abụ ihe doro anya.
Mbempe akwukwo nso na nri nri beetroot bu ihe ndia:
- nri ụtụtụ - ihe ọṅụṅụ mmiri ọṅụṅụ, na mgbe 15 nkeji ihe protein, obi chiiz ma ọ bụ ike sie nsen;
- nke abụọ ụtụtụ - ngwaahịa carbohydrate na-enweghị beets - tost, mkpụrụ osisi, nri;
- nri abalị - ihe ọṅụṅụ mmiri ọṅụṅụ, mgbe ahụ abụba abụba ma ọ bụ ofe na salad akwukwo nri;
- nri ehihie - carbohydrate "ọṅụ" n'enweghị beets;
- Nri abalị - ihe ọṅụṅụ ihe ọṅụṅụ, ihe oriri na-edozi anụ, ọkụkọ fillet, tofu na akwụkwọ nri.