Pancakes si kọlịflawa - ntụziaka dị mfe ma na-atọ ụtọ nke nri mbụ maka ụbọchị ọ bụla

Gbanwee ihe ndị a na-eme kwa ụbọchị nke mmiri ga-enyere pancakes n'aka kọlịflawa. A ghaghị ịkpọ uzommeputa a mmefu ego, n'ihi na ihe ndị na-emepụta enweghị ihe dị mgbagwoju anya ma dị oke ọnụ. Ngwa na-esi ísì ụtọ nke sitere na mgwakota agwa na akwụkwọ nri nwere ike esi nri ọ bụla osi nri, ihe ga-esi na ya pụta ga-akarị ihe niile, ọbụna ihe kacha atụ egwu.

Esi esi nri kabeeji pancakes?

Pancakes si kọlịflawa - Ezi ntụziaka, na-adịkarị mfe na ngwa ngwa. Iji mezuo echiche ahụ, ọ dị mkpa ka ị tụlee ọtụtụ iwu ndị dị mkpa, mgbe ahụ, ịgwọ ahụ ga-atọ ụtọ, ihe na-atọ ụtọ na afọ ojuju.

1. Tupu ịme pancakes site na kọlịflawa, a na-esite ya. Na mmiri ị nwere ike ịgbakwunye ngwa nri, herbs herbs.
2. Na mgwakota agwa, a na-agbakwunye akwụkwọ nri ahụ na njedebe ya, ma ọ bụ egbutu ya.
3. Kwadebe pancakes maka ụmụ site na kọlịflawa na-enweghị na-egbuke egbuke ma na-egbusi ngwa nri. Ịnwere ike ịgbakwunye ntakịrị garlic.
4. Kabeeji dabara nke ọma na akwụkwọ nri ndị ọzọ: poteto, broccoli, zucchini, ya mere, ị nwere ike iji obi ike jikọta ihe ndị ahụ ma dozie ọtụtụ ndị na-agwọ.
5. Na nri pancakes si kọlịflawa anaghị agụnye ntụ ọka, ọ nwere ike dochie ya na ohia flakes nke nri ozugbo.

Pancakes na broccoli na kọlịflawa - uzommeputa

Pancakes si broccoli na kọlịflawa - a tọrọ ụtọ na-emeso, nke na-eje ozi na utoojoo ude ihendori. A kwadebere ha ngwa ngwa, na-echeba na ịkụnye inflorescences. Na efere, ị nwere ike ịgbakwunye mgbọrọgwụ, coriander, ose dị ụtọ, ya mere, kabeeji ga-esi na tastier na smoother. Grind nwere ike ịcha mma, ma mmanụ aṅụ ga-adị mma, mana emela ihe dị ọcha puree, ka enwere ya.

Efrata:

• kọlịflawa na broccoli - 500 g;
• ntụ ọka - 1 ihe;
• àkwá - 2 iberibe;
• yogọt - 100 ml;
• nnu, ose, bọta, ntụ ọka.

Nkwadebe

1. Ejiri osisi kabeeji na broccoli na-eme ka mmiri sie ike.
2. Site na àkwá, yogọt, ntụ ọka, ntụ ọka ntụ ọka, kpochapu batter.
3. Ikpokọta mgwakota agwa na kabeeji, nnu, ose, mix ọma.
4. Fri na ọkụ na-agafe agafe site n'akụkụ abụọ gaa na agba aja aja.

Pancakes na kọlịflawa na cheese

Cabbage pancakes na chiiz bụ ihe ọhụrụ. Ụdị dị otú a pụrụ iju ọbụna nri ndị iro finicky na kọlịflawa. Chiiz dị mma maka ihe ọ bụla siri ike, na-eje ozi dị ka ihe oriri na-eri nri ọ bụla nke dabeere na yogọt. A na-enweta ngwaahịa site na n'èzí na n'ime obi.

Efrata:

• kọlịflawa - 1 pc.;
• ntụ ọka - 50-70 g;
• àkwá - 2 iberibe;
• ọka ọka - 50 g;
• grated chiiz - 50 g;
• yoghurt adighi uto - 50 g;
• ahihia ahihia - 1 tsp;
• nnu;
• Parsley chopped - 2 tbsp. l.

Nkwadebe

1. Ejiri ihe ndị a na-eme ka a gwakọta ha, jikọta ya na ntụ ọka, cheese, herbs na herbs.
2. Nnu, nwuo, tinye nsen na yogọt.
3. Fri ruo mgbe akụkụ ruddy.

Cabbage pancakes na kefir

Nri pancakes dị ụtọ nke sitere na kọlịflawa puree, nke a kwadebere dị ka uzommeputa a kọwara n'okpuru ebe a, dị oke nlezianya. Ha nwere ike ijere ụmụ na-anaghị amasị ihe oriri a. Pancakes bụ lush, mouth-watering, Rosy n'èzí na adụ n'ime. Na-eje ozi na utoojoo ude. N'ime ọnụ ọgụgụ a na-egosi na ngwaahịa ga-abụ 12-15 pancakes.

Efrata:

• àkwá - ụzọ 12;
• ntụ ọka - 400 g;
• kefir - 200 ml;
• ntụ ntụ;
• nnu;
• galik garlic - ½ tsp;
• sie kọlịflawa - 400 g.

Nkwadebe

1. Eggs na-eti mmeri, na-ewebata kefir, ntụ ọka, ntụ ọka na garlic. Mgwakota agwa kwesiri ibu mmiri.
2. Bee kabeeji blender na steeti pothed poteto, tinye n'ime mgwakota agwa.
3. Ighe dị ka ọ dị na pancakes.

Ndị na-esite na kọntaktị na kọlịflawa

Cabbage na skwọsh pancakes ga-ejikọta ya na ngwa nri, eyịm, elu na galik, ma enweghi ihe ize ndụ nke inweta nri, n'ihi na akwụkwọ nri abụọ a nwere uto na-anọpụ iche. Dị ka ihe ndabere, yogọt, kefir, na ọbụna Mayonezi na mọstad dịkwa mma. N'ọnọdụ ọ bụla, enwere ohere ịnwale.

Efrata:

• kabeeji agba - 300 g;
• zucchini na - eto eto - 1 pc.
• pasili na dil elu - 50 g;
• garlic - 2 ezé;
• kefir - 100 ml;
• àkwá - 2 iberibe;
• ntụ ọka - 200 g;
• ntụ ntụ, nnu.

Nkwadebe

1. Grate courgette.
2. Ogwu ogwu, ogwu, kpochapu na puree na garlic.
3. Ghọta elu.
4. Iti nsen, iwebata kefir, ntụ ntụ, nnu na ntụ ọka.
5. Tinye kabeeji na garlic masara poteto, elu.
6. Skwọsh gwakọtara na ihe ọṅụṅụ ma gbakwunye na mgwakota agwa.
7. Gbaa anya.
8. Fry fritters si courgettes na kọlịflawa na-acha uhie uhie n'akụkụ.

Pancakes na kọlịflawa na-enweghị ntụ ọka

Kwadebe pancakes na-enweghị ntụ ọka site na kọlịflawa abụghị ihe siri ike. Ihe mgbochi nke nwere ike ịbụ semolina, flakes. Tupu oge eruo, ịkwesịrị ịkwadebe kabeeji, ịkwanye ya ruo mgbe juu na mango. A ghaghị ịwụnye onye ikpeazụ na kefir ma hapụ ya ka ọ na-agbaji maka nkeji 15, nke mere na ndị na-agba nri na-aza aza - ya mere, pancakes ga-atụgharị ya na nke dị nro.

Efrata:

• kefir - 100 ml;
• manga - 2 tbsp. l.;
• nnu;
• galik garlic - ½ tsp;
• elu - 50 g;
• kabeeji agba - 300 g;
• akwa - 1 pc.

Nkwadebe

1. Iji manga na kefir, wepụ ya.
2. Sie kabeeji iri, ma ọ bụghị na pothed poteto.
3. Kpoo elu elu.
4. Akwukwo osisi na kefir weere ya na akwa, tinye ihe ndi ocha, nnu, oge na galik ahihia.
5. Fry kabeeji fritters na a manga ka n'akụkụ ọlaedo.

Cabbage pancakes na minced anụ

Extraordinary delicious turns kabeeji pancakes, uzommeputa nke gụnyere anụ components. Achịcha ahụ ga-aghọ ihe kachasị amasị mgbe nchịkọta mbụ ahụ, karịsịa ndị na-ege ntị nwoke ga-enwe ekele maka ha n'ihi satiety na piquancy. Tinye aka nke witticism na nri na nri ga-agbanwe maka mma.

Efrata:

• mikpu ahihia fillet - 200 g;
• kabeeji agba - 300 g;
• akwa - 1 ibe;
• yogọt - 100 ml;
• ntụ ọka - 100 g;
• eyịm green - 3-4 feathers;
• dil, pasili - 50 g;
• uhie uhie n'ala - ¼ tsp;
• nnu, ose oji.

Nkwadebe

1. Ejiri esiji ya, tinye ya na ihe na-esi ísì ụtọ, nke ejikọtara ya na anụ a mịrị amị, were ya na akwa.
2. Add chopped elu, ngwa nri, nnu.
3. Gwa yogọt ma jiri nwayọọ nwayọọ wụsa na ntụ ọka ahụ ruo mgbe ị ga-enweta nnukwu mgbochi.
4. Fry fritters nke kọlịflawa si n'akụkụ abụọ.

Cabbage na nduku pancakes

A magburu onwe variant nke a Nchikota akwụkwọ nri - pancakes si kọlịflawa na poteto. Achịcha ahụ na-apụ na-atọ ụtọ, obi ụtọ, odo odo na onye ọ bụla ga-achọ ya. Dị ka ose na-etinye griiz garlic, oregano na thyme. Na poteto adịghị agba ọchịchịrị, mgbe ọ na-egwu ya, a na-efesa ya na pinch nke citric acid.

Efrata:

• poteto - 3 PC.
• kabeeji agba - 300 g;
• akwa - 2 iberibe;
• yoghurt ma ọ bụ utoojoo ude - 150 ml;
• ntụ ọka - 100 g;
• nnu, ose;
• oregano, thyme na garlic garlic - 1 tsp;
• citric acid - 1 tuo.

Nkwadebe

1. Bee poteto, fesaa na lemonade, mix, wepụtara.
2. Kpoo kabeeji sie ya na blender, jikota ya na akwukwo ahihia.
3. Gwakọta ihe ọṅụṅụ si na poteto, gbakwunye kabeeji ahụ.
4. Gosipụta ude mmerụ, àkwá, mix, nnu na ose.
5. Yet ke ntụ ọka, na-agwakọta mgwakota agwa, dị ka nkịtị pancakes.
6. Fry over heat heatrate ruo n'akụkụ ọlaedo.

Pancakes na kọlịflawa na caramelized eyịm

Enweghị nsogbu, pancakes mere site na kọlịflawa na-enweghị nsen na-esi nri ma na-atọ ụtọ nri ahụ agaghị efunahụ ya. Isi ihe dị na efere ga-abụ ihe mgbakwasị nke eyịm ndị a zọlitere, bụ nke a kwadebere maka mmepụta mbụ nke ihe na-ekpo ọkụ. A na-akwadebe efere ngwa ngwa, n'ihi na ọkara elekere ihe niile ga-adị njikere, gụnyere nkwadebe nke ihe oriri.

Efrata:

• kọlịflawa - 500 g;
• grated chiiz - 100 g;
• ntụ ọka - 150 g;
• ude 10% - 200 ml;
• garlic - 1 nha;
• yabasị - 1 ibe;
• mmanya ọcha - 500 ml;
• shuga - 3 tbsp. l.;
• nnu;
• mmanụ ọka - 2 tbsp. l.

Nkwadebe

1. Eji kabeeji na galik tinye ya na blender.
2. Ejicha mmanụ na cheese, ntụ ọka.
3. Ikpokọta mgwakota agwa na kabeeji, ighe ndị na-arụ ọrụ na-ekpo ọkụ.
4. Bee osisi eyịm na feathers, ma chekwaa ya.
5. Wunye na mmanya ahụ, kpochaa ruo mgbe a ga-ewepụ mmanya ahụ, ihe dị ka minit 10.
6. Sichaa shuga ma kpoo ya maka nkeji iri 15, na-emegharị ruo mgbe ihendori na-ebuwanye ibu.
7. Na-efe pancakes na ọkụ caramel ihendori.

Pancakes si kọlịflawa na oven

A na-enweta ihe ndị na-abaghị uru na oven. Usoro a nke isi nri dị ala na-ebelata ọdịnaya calorie nke efere ahụ, ihe ọ na-arụkarị kwa karịa atụmanya. Jiri nri ọma na-egbuke egbuke na-edozi ahụ. Ọgwụgwọ ahụ ga-adị njikere n'ime nkeji 40, na-echebara oge maka ịkwadebe ngwaahịa.

Efrata:

• kọlịflawa - 500 g;
• garlic - 3 ezé;
• àkwá - 1 ibe;
• ntụ ọka - ½ st.;
• chiiz - 200 g;
• mmiri ara ehi - 50 ml;
• ose na nnu.

Nkwadebe

1. Oge ntoju na-acha na blender.
2. Chiiz grate, mix na kabeeji.
3. Mee ka mmiri ara ehi, akwa, nnu, ose.
4. Tinye ntụ ọka, nwuo.
5. Tinye ederede maka 1 spoonful nke mgwakota agwa.
6. Bake achicha bred na oven maka minit 30 na 190.