N'oge opupu ihe ubi, anya anyi na-enwe obi uto n'udi nke obere odo odo n'ebe nile - dandelions. Ọ bụrụ na mmadụ ewere ha ata ma wepụ ya site na atụmatụ ha, mgbe ahụ, mmadụ na-eji ha eme ihe dị ka salad dandelion. A ga-atụle abamuru na nsogbu nke salad si epupụta nke dandelions.
Ee-ee, dandelions bụ osisi bara ụba nke bara uru ma nwee ọtụtụ ihe ọkụkụ nke tebụl Mendeleev. Ha nwere ike ịhụ acid ascorbic, manganese, calcium , potassium, ígwè, phosphorus, vitamin A, B, C, E, PP. Uru na-enwe ike iwetara mgbọrọgwụ, epupụta okooko osisi - si na ha mee jam, mmanụ aṅụ, soups na salads. Ya mere, ọ bụrụ na ịchọrọ ịdị mma ma ọ bụrụ na ị nweghị allergies, gastritis, ọnya afọ na nsogbu na akụkụ eriri afọ, jiri obi ike gbadaa dandelions maka nri. Dị ka o kwesịrị ịdị, ọ ka mma izere ịnakọta okooko osisi n'obodo ma ọ bụ nso ụzọ.
Kedu ihe bara uru maka salad nke dandelions?
Njikere salad kwa ụbọchị site na akwụkwọ nke dandelions ga-eweta abamuru dị ukwuu n'ahụ ahụ ma zere ihe omume n'ọdịnihu:
- oncology,
- oke ibu,
- ọrịa shuga,
- atherosclerosis,
- cholecystitis.
Dandelion nwere ọtụtụ ikike bara uru: antiviral, diuretic, choleretic, diaphoretic, analgesic, mgbochi mkpali, tonic, nwee ike ịhazi akpụkpọ ahụ, iwepu iwe.
Onye nwere ike na-arụ ụka na ụbụrụ na-enweghị ike ịtọ ụtọ n'ihi obi ilu ha. N'okwu a, enwere otu ụzọ dị mfe: tupu esi nri, a ga-etinye akwụkwọ a ruo oge ụfọdụ na mmiri oyi ma ọ bụ wụsa mmiri na-esi mmiri, mgbe ahụ, ha agaghị ewe iwe. Ma ọ bụrụ na ị na-anakọta akwụkwọ ndụ akwụkwọ, ị gaghị eme ya ma ọlị - ha anaghị enwe obi ilu. Na salad dị otú a, ị nwere ike tinye ihe dị iche iche: sọrel, nettle, pasili, dil, radishes, eyịm, poteto, cucumbers, tomato, carrots, kabeeji, cheese cheese, cheese, meat siere jikọtara ya na dandelions. Njirimara bara uru ga-aka mma ma ọ bụrụ na ị na-eji akwa salad na sunflower ma ọ bụ mmanụ olive, achicha na-egbuke egbuke, yogọt eke, fesaa ya na ihe ọṅụṅụ lemon.
N'okwu mbụ, ịkwesịrị ịkpụchasị akwụkwọ ndị dị na dandelion, belata kukumba n'ime ibe ma ọ bụ grate n'elu nnukwu grater, gbakwunye yabasị ya, sie ya àkwá. Nnu na ose na-atọ ụtọ, oge ya na ude ma na-eje ozi.
Enwere uzom uzo di omimi: tinye akwukwo nke nettle iji gbanye ahihia dandelion, fesa ya na dil, pasili, galik chopped, erimeri ohia. Ịnwere ike itinye poteto poteto, kpochapu ya na cubes, na sauerkraut ma ọ bụ kabeeji ọhụrụ, wunye mmanụ.
Salad nke dandelion epupụta maka ụkọ ọnwụ
Ọ bụrụ na ị nọ na nri, ị ghaghị ịgụnye salad nke dandelions na nri gị, ebe ọ na-akwalite ọnwụ ọnwụ. Salad dị otú a ga - enyere aka belata agụụ nke agụụ ma jupụta ahụ na ọtụtụ ihe bara uru. Maka nke a, buru akwụkwọ nke dandelion, letus epupụta, dil na pasili, broccoli , sie nsen. A na-egbutu ihe niile a ma gwakọta ya, oge ya na butter na mmiri lemon, ma ọ bụghị nnu, n'ihi na n'oge nri, a na-atụ aro ya iji belata nnu.
Ọzọkwa, site na epupụta nke dandelion, ị nwere ike ime ka poteto poteto: Mike ha na blender, tinye mmanya na nnu nụrụ ụtọ. A na-atụ aro puree dị otú ahụ dị ka ihe mgbakwasa na ofe, anụ na azụ azụ. N'ezie, dịka ọ bụla, ọ bụrụ na ị na-eji dandelions eme ihe, enweghi ike ịdọgbu onwe gị n'ọrụ, ma ị nwere ike ime onwe gị nsogbu. Ọ bụrụ na ị na-atụgharị uche, ọgbụgbọ, ịgba agbọ, iwe iwe, ọrịa nke ọnọdụ zuru ụwa ọnụ nwere ike ime.
Ya mere, anyị na-ahụ na ngwa nke dandelion dị iche iche n'obosara, ya onwe ya nwekwara ọtụtụ ihe bara uru. Ya mere, agbala ọsọ iji shọvel na aka gị ma gbanye mgbọrọgwụ site na saịtị gị.