O nwere ike ịbụ na ị nụla banyere michapụ dị ọcha "Mite" ("Brush"), nke na-enye aka iji wepụ eriri afọ ma wepụ nsogbu nsị. O di nwute, nri ezi mmadu na-agụnye obere eriri, ya mere nsogbu na eriri afọ bụ mkpesa nkịtị. Ma salad "Metelka" maka oke nha na-edozi nsogbu a na abụọ.
"Ụka": ihe caloric
Na nsụgharị kpochapụ na ntanye bọta, salad nwere ihe dị ka calorie 50 n'ime calories, na mkpụrụ osisi calorie dịka nkeji 70. Site na dochie salad omenala a na efere nri gị, ị belata ọdịnaya caloric nke ihe oriri, ma ọ bụrụ na salad dị otú ahụ na-anọchi nri gị niile, mgbe ahụ, ị ga-atụfu ibu na ngwa ngwa.
Salad "Whisk" maka akwalata: otu uzommeputa
Ọ bụghị ihe nzuzo na salad "Mite" maka ịsacha eriri afọ na ịdọrọ ibu nwere ọtụtụ nhọrọ nri dị iche iche. Ka anyị tụlee ụfọdụ n'ime ha.
Oge Ikuku "Whisk"
Efrata:
- acha uhie uhie - 400 g;
- carrots - 400 g;
- akwụkwọ ndụ akwụkwọ ndụ apụl - 400 g;
- ihe ọṅụṅụ lemon - 2 tablespoons;
- mmanụ olive - 1 tbsp.
Nkwadebe
Iri finely ma ọ bụ grate na mix beetroot, carrots, green apụl. Oge na bọta, tinyere ihe ọṅụṅụ lemon.
Mkpụrụ osisi salad "Metelka"
Efrata:
- nnukwu mkpụrụ vaịn - 1 pc;
- mkpụrụ pọmigranet - ½ iko;
- prunes - ½ cup;
- akpọrọ apricots - ½ cup.
Nkwadebe
Sook niile mkpụrụ osisi a mịrị amị , kpochapụ ihe ọṅụṅụ ahụ site na pọmigranet, ma gbasasịa mkpụrụ osisi amịlị ahụ n'ime obere iberibe. Bee mkpụrụ osisi a mịrị amị, jikọta ya na citrus, wụsa mkpụrụ pọmigranet.
Kwadebe "Mite" maka eriri afọ nke mkpụrụ osisi a mịrị amị, jiri ya na ụtụtụ, n'ihi na 100 grams maka calorie 83, yana nnukwu ọnụ ọgụgụ sugars. Omuma a ma ama bụ nri abalị nri abalị. E nwere ihe dị iche iche nke salad zuru ezu otu ugboro n'ụbọchị.