Salmon bụ ihe bara uru, nke bara uru na ihe ijuanya na-atọ ụtọ na azụ. A na-esi ya na ihe a na-esi na ya, tinye ya na oven, steamed, e ghere eghe na pan frying, nke a na-ejikarị maka pies.
Fatty acids, nke dị na anụ salmon, na-enyere aka wepu cholesterol na-emerụ ahụ site na ahụ mmadụ, si otú ahụ gbochie nsogbu nke ọrịa obi. Akwukwo ndi bara uru na salmon bu ihe di ka iri percent ise na ise, nke di obere karia ihe ndi ozo. Ya mere, a ghaghị itinye azụ na nri ma ọ dịkarịa ala ugboro abụọ n'izu. Ọ bụghị n'efu ka ndị Japan, bụ ndị na-erikarị azụ na ihe ndị ọzọ dị na mmiri, na-ewere dịka ndị kasị dịrị ndụ na ndị dị ogologo n'ụwa.
Anyị na-atụ aro ka ị jiri usoro anyị ji esi nri salmon. A na-ewepụta nri salmon, nke a na-edegharị n'okpuru ya, site na nri ndị Japan.
Mmiri salmon na-ekpuchi ya
Efrata:
- salmon steaks - 4 pcs.;
- oroma - 1 ibe;
- ihe ọṅụṅụ oroma - 6 tablespoons;
- soy ihendori - 3 tablespoons;
- mmanụ aṅụ - 1 tablespoon;
- mmanụ ọka - 2 teaspoons;
- sesame mmanụ - 1 teaspoon;
- grainger ginger - ọkara teaspoon;
- sliced elu;
- acha uhie uhie - 1 pc.;
- nnu nụrụ ụtọ.
Nkwadebe
Ugbu a gwa gị otu esi esi nri salmon. Maka marinade na mmiri dị iche iche ma ọ bụ pottery mix mmanya oroma, soy sauce, ginger, nnu, mmanụ aṅụ, ihe oriri na mmanụ sesame. Fry steaks na frying pan na otu akụkụ. Anyị na-eme ka azụ na marinade na ighe na n'akụkụ nke abụọ.
Na efere salad anyị na-egbutu ugwu na oroma. Anyị na-etinye marinade ahụ ọkụ wee hapụ ya. Na marinade mmiri, anyị na-atụchacha ose na-acha uhie uhie ma wepụ ya. Anyị na-agbanye elu na oranges na ngwakọta a.
Na efere anyị na-agbanye elu site na oranges, na n'elu anyị na-agbanwe na steaks si salmon.
Ụzọ ọzọ a ga-esi mee ka e nwee salmon mmiri, ma ọ bụrịrị na nsị.
Salmon na marinade, na-esi n'okpuru mmiri
Efrata:
- salmon steaks - 6 pcs.;
- yabasị - 1 ibe;
- lemon - 1 ibe;
- mmanụ oliv - ọkara otu iko;
- cognac - 2 tablespoons;
- obere peppercorns - banyere iri na abuo;
- elu nke dil, pasili, basil;
- nnu.
Nkwadebe
Iji dozie marinade ahụ, jikọta ihe ọṅụṅụ na lemon zest na herbs na eyịm. Tinye nwa ose a gwakọtara na ngwa agha, cognac na olive mmanụ. A na-atọcha steaks ma tinye ya na marinade maka minit 20. Azụ na-eri nri na ihe ndị dị na ya, ihe dị ka minit 4-5 site n'otu akụkụ ma nke ọzọ.
Salmon steak na multivark
Efrata:
- salmon steaks - 2 iberibe;
- mmanụ oriri;
- Mpekere ginger (ihe dị ka 5 cm) - 8 iberibe;
- Basmati osikapa - 150 g;
- sesame mmanụ - 1 teaspoon;
- asparagus - 250 g;
- eghe mkpụrụ osisi sesame - 1 tablespoon;
- soy ihendori - 3 tablespoons;
- mmanụ aṅụ - 1 tablespoon;
- akuku sherry - 3 tablespoons;
- garlic - 1 nha.
Nkwadebe
Na-esi nri garlic, mmanụ aṅụ, sherry na garlic squeezed garlic. Niile agwakọta. Na marinade a kwadebere, anyị na-etinye salmon steaks maka awa 1.
N'ihe na-ekpo ọkụ na-ekpo ọkụ, ghee ibe nke ginger ruo
Na-ekewa iche iche asparagus na mmiri ya na ngwakọta nke ihe oriri na mmanụ sesame. Esi osikapa ma jikota ya na mkpụrụ osisi sesame. Anyị na-awụnye mmiri ndị fọdụrụnụ mgbe azụ.
Na-ekesa asparagus na efere, n'elu ya na-esi na salmon ma na-eji ya na eghe ginger. Na tebụl, jiri osikapa rụọ nri dịka nri. Anyị na-agbanye ihe oriri na marinade.