Ọtụtụ mgbe, ụmụ nwanyị ndị na-achọ ịhazi ịdị arọ ha, ajụjụ ahụ na-ebili ma ọ ga-ekwe omume iri nri na-egbu nri. E kwuwerị, dịka uzommeputa, mgbe ị na-esi nri nri, ịkwesịrị iji nnu dị ukwuu, nke na-adịghị etinye aka na mwepụ ngwa ngwa nke kilogram. Ndị ọkachamara na-atụ aro ka ị ghara iwepụ ya na mono-diets na-adabere na mmiri utoojoo, ma wepụ ihe karịrị ibu nwere ike bụrụ ngwa ngwa na ngwa ngwa.
Njirimara nke sauerkraut maka oke ọnwụ
N'agbanyeghị ọdịnaya nnu dị elu, sauerkraut na-enyere aka idalata. Nke a bụ n'ihi na nkà na ụzụ nke isi nri nke akwukwo nri, ekele nke uru nke kabeeji na-aba ụba. Usoro nke gbaa ụka, na n'eziokwu, gbaa ụka, jupụta na efere na ihe bara uru, nke dịkwa mfe digestible.
A na egosiputa sauerkraut na ihe na-akpata ọnwụ n'ihi na ọ nwere ọdịnaya calorie dị ala, mana n'otu oge ahụ nwere ike iwepu agụụ ruo ogologo oge. A na-eji nwayọọ nwayọọ agbaze akwukwo nri ahụ, na-enyere aka ebuli ọrụ nke eriri afọ ahụ, na-ekpochapụ microflora pathogenic na usoro nsị digestive. Nke a nwere mmetụta kachasị mma na metabolism , nke na-eduga na ngwangwa ngwa ngwa nke anụ ahụ na-adọrọ adọrọ. Na sauerkraut nwere nnukwu vitamin (C, A, otu B), yana lactic acid, amino acids, iodine, ígwè na ihe ndị ọzọ dị mkpa maka ọnwụ ahụ ike.
Mkpụrụ mmiri na-egbu egbu ọ bara uru maka ọnwụ ọnwụ?
Otú ọ dị, inye azịza ziri ezi maka ajụjụ ahụ ma ọ bụrụ na mmiri ọgwụ na-enye aka na-efunahụ ya, ndị ọkachamara na-ahụ ọ bụghị naanị uru, kamakwa nsogbu nke ngwaahịa a.
N'ezie, ihe oriri nke na-adabere na ọgwụ uto nwere ike iwepụ ọnụ ọgụgụ zuru oke nke pound ọzọ. Na efere a nwere uru caloric dị njọ, ahụ na-etinyekwu calorie na mgbaze nke ngwaahịa a karịa ka ọ na-ewepụta ya.
- ọ nwere ike ime ka traktị na-egbuke egbuke, ya mere ọ na-eme ka ndị mmadụ nwere elu acidity, na-enwe ọrịa akụrụ, ọnyá, gastritis;
- nwere otutu nnu, ya mere ọ na-eme ka ndị ọrịa hypertensive nwee nsogbu;
- nwere ike ịkpasu iwe na mgbu na afo.
Ekwesiri iri nri Quail n'adighi nma, ijikota ya na protein ndi ozo, ọka, akwukwo nri.