Soy Protein - Pros na Cons

Soy protein bụ protein nke nwere ihe kacha mkpa amino acids, vitamin B na E, potassium, zinc, ígwè, wdg, ma ọ bụghị zuru ezu dị ka protein anụ. Taa, protein soy na-akpata ọtụtụ esemokwu, ma n'etiti ndị na-eme egwuregwu na ndị ọkachamara. Ụfọdụ kweere na ngwaahịa a bara ezigbo uru maka ahụike, ndị ọzọ, na ọ na-emetụta ahụ mmadụ. Ka anyị gbalịa ịchọpụta ụdị ojiji na nsogbu dị na protein soy.

Ihe Nlekọta Na Ngwakọta nke Soy Protein

Nri protein a nwere ekele maka ọdịnaya nke lecithin na-enyere aka na atherosclerosis, muscular dystrophy, meziwanye ọnọdụ na ọrịa nke gallbladder na imeju, a na-atụ aro ka ndị mmadụ na-arịa ọrịa shuga, ọrịa ọrịa Parkinson. Nakwa, protein soy na-enye aka na mweghachi anụ ahụ na-atụ ụjọ, na-ebelata cholesterol n'ọbara, na-emetụta ncheta mmadụ.

Nnyocha dịgasị iche egosiwo na protein na-egbochi ihe omume nke ọrịa obi na akwara cancer.

Soy protein dị mma maka ụmụ nwanyị, n'ihi na ọ na-ebelata ihe ize ndụ nke ịrịa ara ara, na-egbochi nkwụsị nke anụ ọkpụkpụ. Nakwa, a na-ejikwa protein soy na-eme ihe maka ọnwụ, n'ihi na enweghi carbohydrates na abụba, ngwaahịa a enweghi calorie, kama iji mepụta protein soy, ahụ ga-achọ nnukwu ego efu, nke na-eduga na ọnwụ nke kilogram. N'ikwu okwu banyere nsogbu, ọ dị mkpa ịmara na n'ime protein soybeo nwere phytoestrogens, ihe ndị ahụ yiri ndị hormoni nwanyi, ya mere protein nwere ike imetụta ahụ ike nke ụmụ nwoke. N'ụzọ dịgasị iche, ọtụtụ ndị ọkà mmụta sayensị kwenyere na ihe ndị a nwere ike ime ka ụbụrụ ahụ ghara ịmalite. Ọ dịkwa mma ịchọrọ na protein ahụ nwere soy na-agbanwe agbanwe ụfọdụ nwere mmetụta ọjọọ na imeju na akụrụ.

Kedu otu esi aṅụ protein soy?

Ngwado nke protein soy na-adabere na ịdị arọ nke mmadụ, na nkezi, norm bụ 1.5 grams kwa kilogram nke arọ ahụ. Iji mee ka ihe ọṅụṅụ dị otú ahụ dị mma ọ dị mkpa iji mix ntụ ntụ (ihe dị ka 50 g) na 170 - 200 ml nke ihe ọṅụṅụ ọ bụla. Otu akụkụ kwesịrị ịṅụ mmanya otu awa tupu ịmalite ọzụzụ, ọkara nkeji otu awa mgbe ọzụzụ ọzụzụ. Ngwurugwu Soy bụ ụdị nke ndị na-edozi protein, ya mere enwere ike iri ya n'etiti nri na ọbụna n'abalị.