Isi ọrụ nke yoga bụ ọgwụgwọ, uche na anụ ahụ, nke mmadụ dum. Ọ bụrụ na ị nwere nsogbu na ibu ibu , nkedo yoga ga-arụ ọrụ maka ọnwụ, ma ọ bụrụ na ị dị arọ - ahụ, mgbe ọ gbakere, ga-enweta ibu dị arọ. N'India, na ọtụtụ omenala ndị ọzọ, a kwenyere na nsogbu na oke ma ọ bụ enweghị ibu dị n'ime anyị. Na yoga dị mfe, dị ka ihe ọ bụla ọzọ, ga-enyere aka ịhazi usoro n'ime ahụ anyị.
A pụrụ ịkọ Yoga dị ka tii tii - mgbe ịkwesịrị ịme ya obi ụtọ, na mgbe ịchọrọ ịkwa ahụ, soothes.
Ihe omume
Anyị ga-eme mgbagwoju yoga maka ọkpụkpụ anụ ahụ dum.
- Mee ka imi site na aka, aka site n'akụkụ ya. N'elu ọnụ, exhale na-agbanye aka gị. N'elu mmanye ọzọ, anyị na-eji mkpịsị aka anyị aka ụkwụ. Anyị na-ebuli aka anyị na inhalation, jikọọ ha n'isi. Mgbe a na-ekpochapụ anyị kpamkpam, anyị na-adabere n'ihu. Anyị na-agbada n'azụ azụ, si na steepụ bilie site na 15 - 20 cm, gbanwee anyị ugboro ugboro na anyị ruru maka sọks. Anyị na-ekwughachi na oge dị egwu na-agbatị azụ na ndọtị.
- Anyị na-ekwupụta ugboro ugboro ogwe aka nke aka na nrugharị aka elu, ma gbadaa ala site n'ịda aka. Lezienụ anya na iku ume na yoga maka ụkọ ọnwụ. A sị ka e kwuwe, oge ọ bụla na-ezighị ezi na-eku ume ga-eme ka ihe ọ bụla mepụtara nke ịgbatị.
- Anyị na-edozi ọnọdụ ahụ na mkpọda, na-emegharịgharị anya nke azụ - agbatị - ịgbatị. Site na mmanye ọ bụla anyị na-arụsi ike na ụkwụ. Knees tightened, coccyx na-achọ.
- Na-aga n'ihu, jiri nwayọ na-agbago vertebrae n'azụ vertebrae. Mgbe ị na-ebili, weghachite ubu azụ na idozi ọnọdụ.
- Mkpịsị aka na mkpọchi n'elu isi, anyị na-ebili na ọkara mkpịsị ụkwụ. Akwukwo na-adighi ike, a na-eme ka ikpere kwadoo, anyi na-eme ka ala anyi kwusi n'ala ma anyi na-enye ahu aru. Kpoo oghere dị ka eriri n'etiti ọbụ aka na coccyx, na-eme ka azụ dị ala. Breathe - aka aka n'akụkụ, n'akụkụ ahụ. Exhale - nkwụsị zuru oke na ụkwụ. Mkpịsị aka na mkpọchi, na-agbatị. Obere na ebuli ahụ anyị, anyị na-agbasa aka na mbụ, wee laghachi ma mee ka anyị jupụta.
- Anyị na-agbasa ụkwụ anyị n'ọtụtụ ebe. N'ịga ụkwụ aka ekpe ụkwụ, anyị na-ebunye arọ ahụ gaa n'aka nri ya ma na-ehulata ya n'akụkụ aka nri. Na-ekpo ọkụ - a na-agafe ihu na ihu n'ihu igbe ahụ, a na-agafe ụkwụ ụkwụ, ikpo ume - anyị na-ebuli aka anyị n'akụkụ ma na-ehulata ụkwụ aka ekpe. Ihe Yoga na-aba uru maka nsogbu ụmụ nwanyị, n'ọnọdụ a, hips.
- Mgbe anyị na-ekpo ọkụ, anyị na-adabere azụ, aka aka ekpe anyị na-anọdụ n'ụkwụ ụkwụ aka anyị, na-ebuli aka nri anyị n'elu isi anyị. Exhale - tọọ aka n'ihu, tinye aka nri gị n'elu ala, bulie aka ekpe gị n'isi.
- Nhọrọ na nkedo mkpịsị aka - na-adabere na ụkwụ aka nri, aka nri n'okpuru apata ụkwụ na-ada azụ, na n'aka aka ekpe n'azụ aka n'akụkụ aka nri. Anyị na-emechi mkpọchi, dozie ọnọdụ ma mee ihe niile na ụkwụ nke abụọ.