Achịcha Celery bụ ebe kachasị mma nke vitamin nke vitamin na ụzọ kasị mma isi bulie nsogbu, na-ewusi ọrụ nke usoro ahụ dum. Tụkwasị na nke ahụ, n'iji ụdị mmepụta ihe ndị dị otú ahụ, ị nwere ike ịnụ ụtọ uto ha na-egbuke egbuke, ísì ụtọ na-adọrọ adọrọ ma nọgide na-enwe nkwekọrịta nke ọnụ ọgụgụ ahụ.
Kedu ihe m nwere ike esi nri na celery?
Ọ bụrụ na ị maghị esi esi nri celery, nhọrọ dị n'okpuru ebe a ga - enyere gị aka ikpebi echiche kacha mma maka iji akụkụ dị iche iche nke akwukwo nri: site n'elu ruo rootlets.
- A na-eji osere nke piquant eji nri salads, vitamin cocktails, purees, gbakwunye na nke mbụ na nke abụọ, na-enye ha otu uto pụrụ iche.
- A na-agbakwụnye mgbọrọgwụ Celery mgbe a na-emepụta ọkụ, na ihe oriri na-edozi ahụ, jiri mee ihe maka nkwadebe nke nri nri nri, stew, ighe ma ọ bụ ime achịcha na akwụkwọ nri na anụ ndị ọzọ.
- Akwukwo ahihia nke akwukwo nri, ma nke ohuru ma nke a mikotara, ka ha na salads, ihe oriri ndi ozo, agbakwunyere pickles.
Achịcha soda Celery
Achịcha Celery bụ ndị na-edozi menu nri, ebe ọ bụ na ha nwere calorie kachasị elu ma zuru oke. Onye na-eri nri mgbe niile na tebụl na-akwado nri dị mma bụ ofe nke ị ga, nke a ga-esi esi ya n'ọtụtụ ọdịiche, na-agbakwunye ndị ọzọ na akwụkwọ nri. Ị nwere ike icho mma dị ka ọdịnala ma ọ bụ dị ka nke a na ụdị puree.
Efrata:
- stalks nke celery - 5-6 pc.;
- eyịm na carrots - 1 pc.
- garlic - 2 ezé;
- ude - 150 ml;
- bọta - 25 g;
- efere ma ọ bụ mmiri - 800 ml;
- nnu, ose, elu, crackers.
Nkwadebe
- Yabasị ighe eyịm, wụsa sliced celery, carrots, ighe maka 5 nkeji.
- Wunye efere ma ọ bụ mmiri ọkụ, esi nri maka minit 30.
- Purirovat uka, oge, tinye ude, chopped garlic, ọkụ maka 5 nkeji.
- Na-efe efere bred na herbs na croutons.
Ezigbo nri na celery
N'ịtụle efere bara uru site na stalry stalk, a na-adọrọ uche pụrụ iche maka nhọrọ maka ịme vitamin mmanya . Site n'inweta ihe ọṅụṅụ dị otú ahụ na nri gị, ị ga-enwe obi ụtọ, ike ma chọpụta otú ahụike gị si dị mma n'oge na-adịghị anya. Iji mezue uzommeputa ị ga-achọ blender na nnukwu efere.
Efrata:
- ọka nke celery - 2 pc.;
- banana, carrots na apple - 1 ibe ọ bụla;
- eke yoghurt - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 teaspoon;
- cinnamon - ½ tsp;
- pasili - 1 ụyọkọ;
- mmiri - ½ cup.
Nkwadebe
- A na-etinye banana, carrots, apụl, pasili n'ime akpa nke blender.
- Tinye mmanụ aṅụ, pawuda, yogọt, wụsa na mmiri ma kụọ ihe ndị ahụ na-emepụta ruo mgbe e nwetara nchịkọta dịgasị iche.
- Jiri mmanya celery nri mgbe nri
Salad na kọlịflawa celery na apụl
Salad na celery na apụl na-eme n'ime nkeji, ọ na-apụtakwa n'ụzọ bara uru, dị ụtọ ma dị mfe. Na-akwadebe otu maka nri abalị ma ọ bụ dị ka nri abalị nke abụọ, ị pụghị ịtụ egwu maka ọnụ ọgụgụ ahụ - pasent kilogram nke nri adịghị etinye, kama ọ bụ nanị mee ka ahụ bụrụ uru na-enweghị atụ.
Efrata:
- a na-eri ya - 250 g;
- apụl - 250 g;
- walnuts - 200 g;
- ude mmiri - 120 g;
- Mọstad - ½ tsp;
- nnu, ose, letus epupụta.
Nkwadebe
- Ghichaa ihe ubi nke celery na apụl, gbanye mkpụrụ.
- Gwakọta ude mmiri na mọstad, nnu, ose ma tinye mgbakwasa na salad.
- Na-etinye nri na epupụta nke salad na-eje ozi.
Puree si celery - uzommeputa
Achịcha si na mgbọrọgwụ celery adịghị uru ma dị ụtọ. Otu n'ime ihe kachasị mfe ma bụrụ ihe na-atọ ụtọ bụ poteto na-ekpo ọkụ, nke a ga-arụ ọrụ dịka efere nri maka efere anụ, azụ ma ọ bụ dị ka nri onwe ya. A pụrụ iji ihe nutmeg mejupụta ihe oriri ahụ, a ga-agbanwekwa nguzozi ahụ site n'ịgbanwe ụdị mmiri ara ehi.
Efrata:
- celery mgbọrọgwụ - 1 ibe;
- poteto - 2 iberibe;
- garlic ezé - 4 pcs.;
- mmiri ara - 1,5-2 iko;
- bọta - 100 g;
- gramme parmesan - 2 tbsp. ngwunye;
- laurel - 2 iberibe;
- ose dị ụtọ - 4 pcs.
- nnu, ahihia.
Nkwadebe
- Celery mgbọrọgwụ na poteto na-kpochara, bee n'ime cubes, tinye garlic, laurel, ose ma wụsa ihe niile na mmiri ara ehi.
- Esi nri na-esi nri mgbe nkeji iri abụọ.
- Wepu akwukwo osisi, ose, na akwukwo nri site na sieve.
- Tinye bọta, chiiz, nnu ma wepu mmiri ara ehi na njiri a choro.
- Na-efe puree nke celery , na-agbakwunye elu.
Chicken na celery
N'oge na-adịbeghị anya, ihe oriri nke nri celery na ọkụkọ ma ọ bụ anụ ndị ọzọ na-enweta ume, nke, n'ihi ihe oriri ahụ, na-enweta uto piquant na ihe na-esi ísì ụtọ. Ọzọ, mgbanwe dị mfe na ngwa ngwa na isiokwu yiri nke ahụ - ọkụkọ a na-ekpo ọkụ nke a na-ekpo ọkụ na obere mkpịsị aka toasty.
Efrata:
- ọkụ fillet - 400 g;
- ọka nke celery - 5 pc.;
- Ginger mgbọrọgwụ - 20 g;
- Worcestersky ihendori na shuga - 1 tbsp. ùkwù;
- sesame - 1 teaspoon;
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu, paprika, eyịm green.
Nkwadebe
- A na-egbutu ọkụkọ n'ime obere iberibe, oge na paprika na aja aja na mmanụ.
- Wepụ anụ ahụ n'ime efere, ma na tebụl frying na-etinye ya na sliced na nick, na-ekpokọta paprika ahụ, na-ekpo ọkụ maka nkeji ise.
- Na-eme ka anụ ọkụ na-acha uhie uhie, tinye ihe oriri, sesame, nnu, sugar, eyịm green, puff maka nkeji ise.
Vinaigrette na celery
Ọ bụrụ na ntụziaka ndị mbụ na ndị ọhụrụ na celery stalk adịghị eme ka obi sie ha ike ma ghara ịchọ ha, e nwere ụzọ dị mfe na nke na-enweghị mgbagwoju anya iji zụọ ezinụlọ ahụ na ngwaahịa bara uru na-enweghị akwụkwọ ọhụụ. Gbakwunye sliced sụgharịrị nke ọma ka ọ bụrụ salad kachasị amasị gị, dịka ọmụmaatụ, salad.
Efrata:
- beets - 200 g;
- poteto - 400 g;
- carrots na stalks nke celery - 150 g;
- pickled cucumbers na sauerkraut - 100 g;
- leek - 50 g;
- elu - 1 ụyọkọ;
- mmanụ ọka - 5 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- nnu.
Nkwadebe
- Obụpde, dị ọcha na bee n'ime cubes beets, poteto na carrots.
- Shirkuyut celery, leeks, cucumbers na elu.
- Ikpokọta ihe ndị ahụ, tinye kabeeji, bọta, mọstad, nnu na ngwakọta.
Celery ke Korea - uzommeputa
Ọzọ, ị ga-amụta otú e si akwadebe mgbọrọgwụ celery na nri na ụda Korean. Ihe na-egbuke egbuke na-egbuke egbuke nke akwukwo nri a na-eme ka ihe na-esi ísì ụtọ, mmanya na galik ma ọ bụ obere okwu. Nri ngwa ngwa dị mma mgbe minit 30 gachara nri ma ọ chọghị ịnweta ụgbọ mmiri.
Efrata:
- mgbọrọgwụ celery - 450 g;
- nnu - ½ tsp;
- shuga - 1 teaspoon;
- coriander na ose oji - maka ½ tsp;
- garlic - 4 ezé;
- mmanya - 1 teaspoon;
- mmanụ ọka - 3 tbsp. spoons.
Nkwadebe
- A na-etinye akwụkwọ nri na grated na grater maka carrots Carrots.
- Tinye ngwa nri, gwakọta galik, wunye mmanya na mmanụ ma jiri aka gị ghee ya.
- Mgbe minit 20 ruo 20, celery dị na Korea dị njikere maka nsị.
Borsch na celery - uzommeputa
Ọ bụrụ na ị kpebiebeghị otú ị ga esi esi nri celery, ma nrọ nke iwebata ya na menu gị, kwadebe ya na itinye òkè borsch na-agụ agụụ. Hot ga-esi nri ma ọ bụrụ na ị na-arụ ọrụ nke ọma, ọ ga-amasịkwa ya ma ọ bụrụ na ọ ga-atọ ya ụtọ. Ị nwere ike esi nri na efere ma na mmiri.
Efrata:
- acha ọcha ọcha - 200 g;
- beets na eyịm - 2 PC.
- carrots na mgbịrịgba bell - 1 pc.;
- poteto - 4 PC.
- celery mgbọrọgwụ - 100 g;
- tomato ma ọ bụ tomato mado - 3 PC. ma ọ bụ 2 tbsp. ngwunye;
- mmanụ oriri - 70 ml;
- mmiri - 3 l;
- n'ọnụ mmiri - 3 PC.
- nnu, shuga, ose, ihe ọṅụṅụ lemon, elu - nụrụ ụtọ.
Nkwadebe
- Ghee na eyịm shredded, mgbọrọgwụ na ose, gbakwunye kabeeji ma gbanye ha niile maka minit 15.
- Gbanwee ihe oriri na ihe oriri, tinye poteto, mmiri esi mmiri, ịkwanye laurel, oge na-atọ ụtọ ma sie nri ruo mgbe nro nke poteto.
- Dina na borsch nke na- esi ike na celery, grated tomato ma ọ bụ pasta, na-ekpo ọkụ maka nkeji ise.
Azụ na celery na oven
Ntụziaka na-esonụ ga-enyere gị aka ịchọpụta otú e si esi esi nri na ose. N'okwu a, ihe oriri na-agbakwunye mpekere azụ, na-enye ha nri na-enweghị atụ na egwu dị egwu. Site na otu ihe ịga nke ọma, ị nwere ike iji chicken fillet ma ọ bụ anụ ezi chopped ọkụkọ, na-amụba oge mmiri na nsị na minit 40.
Efrata:
- ejiji ma ọ bụ steaks azụ - 500 g;
- celery mgbọrọgwụ - 150 g;
- lemon - 1 ibe;
- nnu, ngwakọta nke ederede, mmanụ ihe oriri.
Nkwadebe
- N'elu mmanu mmanu nke ahihia a na-agbanye n'ahiri nke lemon, na n'elu bu òkè nke azu, na-etinye ha nnu na ngwakọta nke edere.
- N'elu ya na ebe a na-awụfụ ya mmiri celery, kpochie ya ma tinye ya na mpempe akwụkwọ na oven.
- Ime ihe na efere na 200 ruo 20 nkeji.