Ọtụtụ ndị na-arụ ọrụ ụlọ na-esi nri ihe dị iche iche, ma n'otu oge ahụ tọrọ ụtọ, na-edozi ahụ. Ọ na-ezute ihe ndị a nke asparagus na Korean. A na-akwadebe efere nke sozicha ngwaahịa, bụ nke a pụrụ ịzụta na ngalaba pụrụ iche na ngwaahịa ndị na-esi nri nri na Chinese.
Esi esi esi nri asparagus na Korean?
Ihe oriri na-edozi maka Ebe Ọwụwa Anyanwụ, ị nwere ike iri nri n'ụlọ oriri na ọṅụṅụ na-esi nri, ma ụfọdụ ndị nwe ụlọ na-ekpebi ịmụrụ ihe n'onwe ha, dị ka nri asparagus dị n'ụlọ na Korea. Iji mepụta nri na-adabere na fuchu, ngwaahịa a kwesịrị ịkwado ya n'ụzọ kwesịrị ekwesị ma rube isi na nkà na ụzụ, na-egosi usoro ndị a:
- Ihe mbụ asparagus na Korean na-ahapụ n'ime mmiri ruo awa 24 iji wepụ nkasi ike.
- Mgbe ahụ, a na-esepụta ngwaahịa ahụ site na mmiri.
- Kwadebe ihe mgbakwasa, maka ya, ị nwere ike jikọta ihe ndị na-esonụ: yabasị, garlic, mmanya, soy sauce, butter, sugar, salt, seasoning.
- Na-agbapụta fuchu na mmanụ ndị ọzọ, dịka ọmụmaatụ, carrots.
- Na efere dị mma nke ọma, a na-etinye ya na mgbochi oyi na refrjiraeto maka awa 10.
Ngwakọta Asparagus dị na Korean - uzommeputa
Onyinye nke nri na-aga nke ọma ga-eji ejiji maka asparagus na Korean. Ọ na-eme na ndabere nke ngwa nri na-eme ka a dum ekpomeekpo bouquet. Ọ dị oké mkpa ịnọgide na-enwe usoro kwesịrị ekwesị. E nwere ọtụtụ ntụziaka maka ịjuputa, site na mfe dị mgbagwoju anya. Ihe kachasị ewu ewu bụ nsụgharị mara mma.
Efrata:
- asparagus - 200 g;
- garlic - 3 cloves;
- yabasị - 1 ibe;
- Soy ihendori - 3 tbsp. l.;
- condiments;
- shuga - 1 tbsp. l.;
- mmanya - 5 tbsp. l;
- mmanụ - 2 tbsp. l.
Nkwadebe
- Ighe eyịm. Kpochapu garlic.
- Na-etinye ihe oriri na mmanya, tinye oge, sugar na nnu.
- Kpoo mmanụ ma jikọta ya na garlic, wụsa ya na ngwakọta nke fuchu. Mgbe ahụ tinye ihe ndị fọdụrụ.
Asparagus na Korea na carrots
Ịmeghe nri na nri mgbe nile bụ n'ihi ọtụtụ uru nke ngwaahịa a: ọ nwere ọdịnaya calorie dị ala, ma nwere nnukwu pasent protin, nke a na-ejighị n'aka mgbe ọ nwụrụ. Asparagus na Korea, uzommeputa nke dị mfe na ọnụ ala, dị njikere na mgbakwunye nke ihe dị mfe: carrots, garlic na mmanya.
Efrata:
- asparagus - 200 g;
- carrots - 2 PC.
- garlic - 3 cloves;
- mmanụ - 100 ml;
- shuga - 1 tbsp. l.;
- mmanya - 5 tbsp. l.;
- oge.
Nkwadebe
- Anwụrụ ọcha asparagus dị na Korean maka otu ụbọchị, bee n'ime iberibe.
- Carrots ete, kpochapu garlic, gbakọọ ihe niile na fuchu.
- Mee ngwakọta nke butter, seasonings, sugar na nnu, obụpde ma wunye mmanya.
- Gwakọta efere na ngwakọta na mix. Kpoo maka awa 4.
Esi esi esi nri asparagus na Korean?
Ọtụtụ ndị na-arụ ụlọ ọrụ na-adọrọ mmasị na eziokwu bụ na asparagus soya na Korea bụ ụlọ nkwakọba ihe nke nri. Nke a bụ n'ihi enweghị cholesterol na ya na ọdịnaya nke vitamin, ya mere a na-atụ aro ya maka ndị na-arịa ọrịa obi. Ma, ị ga-ewepụcha ngwaahịa ahụ nke ọma, ebe ọ bụ na enwere ike ibute ọrịa ọrịa pancreatic.
Efrata:
- asparagus - 200 g;
- garlic - 3 cloves;
- shuga - 1 tbsp. l.;
- yabasị - 1 ibe;
- Soy ihendori - 3 tbsp. l.;
- mmanya - 5 tbsp. l.;
- esi nri.
Nkwadebe
- Fuzhu tinyere mmiri maka otu ụbọchị, gbanye ya na bee.
- Kpọrọ yabasị.
- Na-ejikọta garlic na mmanụ ọkụ, ichekwa mmanya mmanya, ihendori, sugar, nnu na ngwa nri.
- Fuzhu jikọtara ya na ụdị ihe dịgasị iche, mix. Kwe ka ajụ oyi, wepụ oyi maka awa 2.
Green asparagus na Korean
Iji kwadebe efere ala, ọ bụghị naanị ihe akọrọ nke fuzhu, kamakwa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ , nke a ga-eji mee ihe ọ bụghị naanị na ụdị ọhụrụ, ma a ghakwara iji oyi kpụọ. Ntụziaka maka asparagus na Korea n'ụlọ na-ewere na ọnụnọ nke ihe fọrọ nke nta ka ọ bụrụ otu ihe ahụ, ma e wezụga maka isi ihe, nke na-eme ka nri nke ebe ọwụwa anyanwụ bụrụ ihe ọhụrụ.
Efrata:
- Asparagus green - 450 g;
- carrots - 1 ibe;
- garlic - 3 cloves;
- mmanya - 1 tsp;
- ájá - 1 tbsp. l.;
- mmanụ - 1 tbsp. l.;
- coriander - 0,5 tsp;
- esi nri.
Nkwadebe
- Bee osisi asparagus ma kpochapu ya maka minit 10.
- Grate carrots, gwakọta garlic, jikọta ya na asparagus tinyere sugar, mmanụ, nnu, mmanya.
- Gaa na ose na coriander, mix, asparagus, esi ya na Korean, tinye oyi maka awa 2.
Asparagus meriri na Korean
Iji nye efere a uto uto nwere ike marinade maka asparagus na Korean. Nkọwa nke nkwadebe maka ngwaahịa nke fuchu bụ na a ghaghị ịchekwa nri a kwadebere na oyi n'ihi na ọ dịkarịa ala awa 10, nke mere na ọ ga-etinye ya nke ọma. N'akụkụ ndị ọzọ, uzommeputa na-adaba na ihe ndekọ ọdịnala nke ihe ndị e ji mee ihe.
Efrata:
- asparagus - 200 g;
- garlic - 5 denticles;
- mmanụ - 6 tbsp. l.;
- mmanya - 1 tbsp. l.;
- soy ihendori - 2 tbsp. l.;
- ájá - 0,5 tbsp. l.;
- esi nri.
Nkwadebe
- Asparagus sook na bee.
- Mee marinade site na ichikota ihe ndi ozo.
- Asparagus na Korea nọgidere na-atụ oyi maka awa 10.
Asparagus salad na ịke Korean
Ụzọ dị mma isi gbanwee nkwadebe asparagus na Korean n'ụlọ - mee ya n'ụdị salad. Ntụziaka a ga-amasị ndị nnabata ndị na-enweghị oge ha ga-eji esi nri, ma ha chọrọ ka ha hụ ndị ha hụrụ n'anya n'anya na nri mbụ. Ka ị na-esi nri, ị nwere ike iji coriander, ose, paprika.
Efrata:
- asparagus - 200 g;
- carrots - 400 g;
- Nri;
- mmanụ - 5 tbsp. l.;
- mmanya - 1 tbsp. l.
Nkwadebe
- Fuzhu soak na mmiri esi mmiri ruo ọkara awa, bee.
- Grate carrots.
- Mee asparagus ihe ntanye na Korea ma kpoo ihe niile.
Salad si asparagus na Korean maka oyi
Salad zuru oke, nke na-agụnye fuzhu, ị nwere ike ime n'oge oyi, ma ọ bụrụ na ejikere carrots ọhụrụ dị njikere Korean, nke na-enye efere ahụ pụrụ iche. Nkwadebe nke asparagus na Korea gụnyere itinye oge na ngwa nri maka uto nke nna-ukwu, ị nwere ike iji ihe oriri dị njikere ma ọ bụ họta ụdị ihe ọ bụla.
Efrata:
- asparagus - 250 g;
- carrots Korean - 100 g;
- mmanụ - 3 tbsp. l.;
- garlic - 2 cloves;
- yabasị - 1 ibe;
- condiments;
- ájá - 1.5 tsp;
- soy ihendori - 2 tsp;
- mmanya - 2 tsp.
Nkwadebe
- Asparagus sook na bee, mix na carrots, e ghere eghe eyịm ye garlic.
- Iji mee mgbakwasa, a na-awụsa asparagus, esiri ya na Korea.