Oge maka ezumike bụ kwa ụbọchị na, n'agbanyeghị nọmba kalenda, ị nwere ike ijere efere na-atọ ụtọ, dịka ọmụmaatụ, akwa nchara . Iji mee ka efere ahụ dịkwuo mma na abụba, anyị ga-atụkwasịrị ha otu n'ime nri ndị kachasị uru ma dị elu-kalori - ọnyá imeju, ọ bụ ezie na onye na-agụnye calorie mgbe ọ bịara nri nri?
Esi esi esi nri ezinyere na ntuju imeju?
Efrata:
- àkwá - 6 pcs.
- mmanu imeju ahihia - 1 pc;
- uhie uhie - 1 pc.;
- Mayonezi - 2 tbsp. ngwunye;
- Dijon Mọstad - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 2 tsp.
- nnu - nụrụ ụtọ;
- paprika smoked - 1/2 tsp.
Nkwadebe
Nsen sie ike: tinye nsen n'ime nnukwu efere na mmiri oyi, jupụta mmiri ma wetara ya obụpde. Mgbe ị na-esi nri, anyị na-ebelata okpomọkụ na nkezi ma sie nsen 7-8 nkeji. A na-ekpuchi àkwá na mmiri mmiri, nke mere na shei n'oge nhicha ahụ ji nwayọọ pụọ. Ugbu a, gaa na nkwadebe nke nju maka nsen. Bee nsen na ọkara, wepụ yolks ma tinye ha na nnukwu efere. Eyịm na-acha uhie uhie finely chopped (maka uzommeputa anyị kwesịrị maka 2 tablespoons chopped eyịm) ma tinye na nnukwu efere na yolks. N'ebe ahụ, anyị na-ezite Mayonezi, Mọstad, ntakịrị ihe ọṅụṅụ lemon na nnu iji detụ ire.
Anyị na-akwado efere ahụ na paprika smoked ma jiri nlezianya gwakọta nri ahụ na ndụdụ. Juputa n 'akwa nke nsen na teaspoon, ma obu pastring syringe. Tupu ị na-eje ozi, chekwaa àkwá ndị na-eri nri na eriri imeju na akpa ikuku, nke mere na nkochi adịghị akpọnwụ.
Ntụziaka maka nsen kwụkọrọ na imeju imeju
Efrata:
- àkwá - ụzọ 12;
- imeju nke cod - 1 ite;
- tomato ihendori - 1/2 tbsp.;
- Mayonezi;
- nnu, ose - nụrụ ụtọ;
- paprika - maka mma.
Nkwadebe
Àkwá na-esi ike, dị jụụ, dị ọcha na bee na ọkara. Were yolks ma tinye ha na nnukwu efere. Site na imeju kpofu mmanu mmanu ahu ma tinye ya na yolks. Mgbe ahụ, anyị na-agbanye tomato ihendori , ma ọ bụ ketchup, ma gbakwunye Mayonezi iji detụ ire. Gwakọta yolks na ihe ndi ozo rue mgbe uka di iche. Dejuputa ihe ndochi ya na akpa eji emepu ya na mkpuru ihe a na-achota ma kunye ihe nkochi nkochi n'ime ahihia. Wụsa àkwá na pinch nke paprika maka ịchọ mma, ọ bụrụ na achọrọ, tinye ntakịrị akwụkwọ ndụ akwụkwọ ndụ.
A na-eji akwa na-eriju anụ na imeju
Efrata:
- àkwá - 6 pcs.
- imeju nke cod - 1 ite;
- ihe ọṅụṅụ - 1/2 lemon;
- garlic - 1 clove;
- efere efere;
- Mayonezi - 3 tbsp. ngwunye;
- Gris yoghurt - 1 tbsp. ùkwù;
- Dijon Mọstad - 1/2 tsp;
- nnu, ose.
Nkwadebe
Mgbe àkwá dị sie, dị jụụ ma hichaa ha. Bee nsen na ọkara, wepụ yolks ma tinye ha na nnukwu efere. Ghichaa yolks na imeju imechi ruo mgbe a ga-ejikọta ya, wee tinye ihe ọṅụṅụ mmiri lemon, ka garlic pịa, yabasị ya e gwepịara ya. Anyị jupụtara nchịkọta nkochi ime akwa na mayonezi, yogọt na Mọstad. Tinye nnu na ose ka o sie uto.
Juputa squirrel efu na nkochi nkochi ma tinye n'ime refrjiraeto ruo oge ntinye.
Ngwurugwu na-egbochi imeju na imeju
Efrata:
- àkwá - 8 iberibe;
- imeju nke cod - 1 ite;
- Mayonezi - 1/4;
- mmanụ olive - 1 tbsp. ùkwù;
- olive - 2 tbsp. ngwunye;
- acha ọbara ọbara (anuahade) - 1 tbsp. ùkwù;
- grated ike chiiz - 3 tbsp. ngwunye;
- pasili;
- capers - 1 teaspoon;
- mmanya ọcha mmanya - 1/2 tsp;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Àkwá na-esi ike ma wepụ yolks n'aka ha. Anyị na-etinye yolks na efere miri emi, tinye mayonezi na oliv. Ịgbaso oliv na-ezigara yolks yabasị, chopped pasili, grated cheese na cod imeju. Jiri nlezianya kpochaa ya niile na ndụdụ. Ngwurugwu na ose na-eju afọ na-atọ ụtọ. Jiri ngaji, jupụta squirrels na nri na icho mma na capers.