Beetroot salad na garlic - mbụ ntụziaka nke dị mfe vitamin efere maka ọ bụla uto!

Ruo ọtụtụ iri afọ, galik dị na kọdea anaghị adị na ya. Ọ bụghị ihe ijuanya: ihe oriri dị ụtọ nke na-esi ísì ụtọ na-eme ka ibe ha kwekọọ na ha nwere ike ịme onwe ha site na onwe ha, mana ha na ngwa nri na ejiji ha na-abanye n'ime nri nri, na-enweghị nke okpokoro na-eri nri anaghị eme.

Kedu ka esi esi gal garlic mee ya?

A pụrụ ịkwadebe salad beetroot na galik n'ọtụtụ ụzọ. Nke mbụ, chọpụta ụdị mpempe akwụkwọ ndị bekee ga-abụ - na raw, sie ma ọ bụ nke a kụrụ. Maka salads "raw", a na-etinye akwụkwọ beets na grater, a na-agbakwunye galik ma jiri ya na bọta na lemon tinye ya. Sie na beed beets jikọtara na chiiz, akwụkwọ nri, na flavored na Mayonezi ma ọ bụ utoojoo ude.

1. Tupu i jiri galik mee salad beetroot, ị kwesịrị ilekọta àgwà nke ihe eji eme ihe. Nkpọrọgwụ kwesịrị ịdị ike ma dị ụtọ, na-enweghị ihe ịrịba ama nke ikpo ọkụ, ụdị dị ụtọ.
2. A na-esi siekarị beetroot, ma ọ ka mma ime ya. Akwukwo anu a, enwere mmiri karia ma wee di nma. A pụghị ijupụta na bekeezi - ọ dị mma ma n'okpuru mmanụ.
3. Obụpịa beets ndị dị mma na acidified vinegar ma ọ bụ mmiri citric acid. Ya mere, ọ ga-ejide ọnya na-egbuke egbuke.

Beetroot salad na garlic na Mayonezi

Otutu umuaka juputara salad na sie beets na garlic Mayonezi. Nke a bụ ụzọ kachasị mfe isi nye bọọlụ ọkụ ụtọ na-eme ka acidity kwụsị ma mee ka o sie ike. Tụkwasị na nke ahụ, a na-eleghara bekee na abụba nke ọma na abụba abụba nke ọma, nke mere na na nhọrọ a, a ga-eleghara "Mayfulness" nke Mayonezi.

Efrata:

• Bekee - 2 PC.
• a clove garlic - 3 iberibe;
• Mayonezi - 60 g.

Nkwadebe

1. Kpee beets maka otu awa na mmiri acidified.
2. Jụụ, dị ọcha na igwu.
3. Mix na chopped garlic na oge na Mayonezi.
4. Nagide a salad nke sie beets na garlic otu awa n'ime ngwa nju oyi.

Salad na beetroot na cheese na garlic

Enwere salad biiti na galik na chiiz na ida ibu - o di ezigbo. Iji mee nke a, ịkwesịrị ịhọrọ ihe ndị kwesịrị ekwesị na ịgbara mmanu. Na mbipụta a, beetroot ga-eme ka mmiri cheese dị mma (ọmarịcha ntụrụndụ ya na ihe ụtọ ya nke akwukwo nri), ihe ọkụkụ ọhụrụ, galik na ihe ejiji bọta na mmiri lemon.

Efrata:

• biiti - 4 PC.
• cheese cheese - 80 g;
• a clove garlic - 4 iberibe;
• elu - 40 g;
• mmanụ - 60 ml;
• ihe ọṅụṅụ lemon - 60 ml;
• oji ala ose - 5 g.

Nkwadebe

1. Bake beets na oven na 180 degrees 90 nkeji.
2. Jụụ, bee ma bee n'ime cubes.
3. Tinye okwu, garlic na elu.
4. Mee ka bọta na ihe ọṅụṅụ, ose na oge na salad.

Salad Beetroot na mkpụrụ na garlic

Akwukwo salad na galik na walnuts sitere na udi nke nri nri di nma na nke oma na nkeji ise. Site na salad dị otú a, ọ bụ ihe ihere ịchọọ tebụl oriri na ịmegharị ndụ ndụ kwa ụbọchị, na-akwado onwe anyị na abụba ndị bara uru na amino acids sitere na walnuts, potassium na magnesium si beets na ọgwụ nje garlic.

Efrata :

• sie beets - 3 PC.
• walnuts - 50 g;
• a na-ekpuchi garlic - iberibe;
• ihe ọṅụṅụ lemon - 20 ml;
• Mayonezi - 60 g.

Nkwadebe

1. Gwakọta agwa beets na obere grater, igbapu ihe ọṅụṅụ.
2. Bee ahihia na mma, ma tinye garlic site na akuko.
3. Nwuo, fesaa ya na ihe ọṅụṅụ lemon.
4. Oge salad beetroot na garlic Mayonezi.

Salad Beetroot na prunes na garlic

Salad na beets na prunes , garlic - nchikota nke ihe di iche iche uto, nke nke obula nemecha nke ozo. N'ebe a, ndị prunes na-egbuke egbuke na-emesi ịdị ụtọ nke beets na nkọ nke galik, n'emebighị ihe nsure ọkụ na-esi ísì ụtọ nke galik. Ihe niile na-agbanye nro na nwayọ, ya mere, ejiji na ude mmirimmiri kwesịrị ekwesị karị.

Efrata:

• beets - 300 g;
• walnuts - 40 g;
• prunes - 100 g;
• a clove garlic - 3 iberibe;
• ude uto - 80 g.

Nkwadebe

1. Kpoo beets maka nkeji iri abuo.
2. Jụụ, dị ọcha na igwu.
3. Mkpụrụ, garlic na prunes iri na mma.
4. All jikọrọ, oge na utoojoo ude na mix.
5. Na-esi na garlic na ude mmiri na-egbu nri na minit 30 na nkeji friji.

Salad nke beets na carrots na garlic

Ọhụrụ garlic salad na garlic n'elu ndepụta nke snacks mfe na bara uru. Ọ na-akwadebe ngwa ngwa, nke nwere akụkụ penny ma ka nwere mmetụta ọgwụgwọ n'ahụ ahụ. Ma, ihe abụọ ahụ dị oke ntakịrị maka efere ahụ iji nweta ezigbo uto, tinyekwuo carrots na salad ma na-esi ísì ụtọ na bọta.

Efrata :

• carrots - 1 ibe;
• Bekee - 1 PC;
• a clove garlic - 2 iberibe;
• mmanụ - 40 ml;
• ọhụrụ elu - 20 g;
• soy ihendori - 40 ml;
• ihe ọṅụṅụ lemon - 20 ml.

Nkwadebe

1. Beetroot na carrots grate.
2. Tinye garlic na elu.
3. Oge ọhụrụ salad bish na garlic butter, soy ihendori na ihe ọṅụṅụ lemon.
4. Kwe ka ọ mechie maka nkeji iri atọ.

Salad Beetroot na apụl na garlic

Mkpụrụ apụl ọhụrụ na uwe mgbakwunye nwere ike ime ka salad nke sie sie bekee tinyere galik gaa nri nri ụlọ oriri na ọṅụṅụ. Na mbipute a, mkpụrụ osisi crispy, mkpụrụ osisi crispy na beets sie sie ụtọ dị iche na uto na udidi na ibe ha, na galik dị nkọ. N'otu oge ahụ, efere dum na-ele anya dị ọhụrụ, nke oge a na nkwekọ.

Efrata:

• sie beets - 3 PC.
• apụl - 2 iberibe;
• mkpụrụ - 40 g;
• a clove garlic - 2 iberibe;
• mmanya mmanya - 10 ml;
• ihe ọṅụṅụ lemon - 20 ml;
• mmanụ - 40 ml.

Nkwadebe

1. Iberibe beets na apụl na lobules. Wụsa apụl na ihe ọṅụṅụ mmiri lemon.
2. Tinye garlic na akụ.
3. Oge salad na mmanya mmanya na bọta.

Salad salad nke beetroot na garlic

A ga-eji bọl nke salad na garlic na mmanya mee ka ndị ọkụ nke ọkụ, nri ndị oseose. Nke a bụ ihe nro dị nro dị iche iche nke dị ụtọ nke beets, galik na mmanya mmanya na mmanya na-edozi mmanya, bụ nke na-esite na minit 30 nọ na nrịkota ahụ ghọọ nri anụ nri na-eri anụ. Opekempe nke ọrụ, ihe a rụpụtara dị ịtụnanya.

Efrata:

• sie beets - 2 PC.
• garlic - 4 iberibe;
• uhie mmanya mmanya - 40 ml;
• mmanụ - 40 ml;
• oji ala ose - 5 g;
• pasili - 20 g.

Nkwadebe

1. Iberi na sie biiti cubes.
2. Tinye elu na garlic.
3. Na-etinye mmanya na mmanya mmanya na bọta na ose.
4. Wunye mgbatị salad na refrigerate maka minit 30.

Salad Beetroot na ginger na garlic

Salad si grated beets na garlic na-arụsi ọrụ ike na nri na-edozi ahụ. Beetroot na-asacha ahụ, na garlic mma mgbaze . Ndị na-achọ ngwa ngwa ngwa ngwa, ọ bara uru ịgbakwunye salad ginger. Ọ gaghị eme ka mmepe nke abụba na-eme ngwa ngwa, ma, ya na mgbakwasa site na udu mmiri, ga-eme ka salad dịkwuo mma.

Efrata :

• Bekee - 2 PC.
• carrots - 1 ibe;
• garlic - 2 iberibe;
• sirop - 10 ml;
• otu iberibe ube oyibo - 2 pc.;
• grainger ginger - 20 g;
• uda mmiri - 60 ml;
• mmanụ - 80 ml.

Nkwadebe

1. Gwakọta butter, udu mmiri, sirop, ginger na garlic.
2. Dee beets na carrots.
3. Nwee ntutu na mgbakwasa.
4. Jiri akwa ube oyibo saa mma.

Salad salad na beetroot na garlic

Ntụziaka maka ịme galikot salad na garlic abụghị nanị na ihe ndị a. Akwukwo bekee na galik nwere oke na akwukwo nri oyi, ya mere i nwere ike inweta otutu vitamin na ihe omimi ohuru. Karịsịa, na-acha uhie uhie, nke obi ilu ya na-adaba na mma nke garlic, na agbacha agbacha - na agba nke beets.

Efrata :

• uhie uhie - 100 g;
• carrots - 1 ibe;
• Bekee - 1 PC;
• ugu osisi - 20 g;
• a clove garlic - 3 iberibe;
• pasili - 20 g;
• nnu - 10 g;
• uhie uhie - 1 pc.;
• ihe ọṅụṅụ oroma - 100 ml;
• mmanụ - 60 ml;
• oji ala ose - 5 g.

Nkwadebe

1. Wunye kabeeji acha uhie uhie na nnu ma cheta nke ọma.
2. Kpochapụ akwụkwọ nri ndị fọdụrụnụ.
3. Whisk na ihe ọṅụṅụ na butter na ose.
4. Ha niile jikọrọ, tinye mkpụrụ, pasili na garlic.
5. Na-eje ozi mgbakwasa salad.

Na-edozi salad beet na garlic

A na-eji obere garlic beetroot na garlic na bọta ghọọ ihe oriri na-atọ ụtọ, ma ọ bụrụ na a na-emeri ihe oriri, ọ dịghị ewe oge na mgbalị. Ihe niile dị mkpa bụ itinye mkpụrụ belic sliced ​​n'ime marinade na ụtọ na mmanya, bọta, mmanụ aṅụ na galik na-eje ozi mgbe awa 2 gafere na efere dị larịị na elu, feta na mkpụrụ.

Efrata :

• Bekee - 2 PC.
• mmanya - 250 ml;
• mmanụ aṅụ - 40 g;
• cardamom 5 g;
• garlic - 5 PC.
• nnu - 10 g;
• mmanụ - 40 ml;
• Basil - 10 g;
• feta - 50 g;
• mkpụrụ - 20 g.

Nkwadebe

1. Iberibe beets na mpekere ma tinye ya na ngwakọta 30 g mmanụ aṅụ, 20 ml mmanụ, mmanya, cardamom, na garlic.
2. Mgbe awa 2 gasịrị, tinye efere ahụ, wụsa mgbakwasa site na mmanụ aṅụ na mmanụ aṅụ.
3. Na-arụ ọrụ salad beetroot na garlic na bọta na basil ọhụrụ, mkpụrụ na feta.