Anyị na-adọrọ uche gị na-adọrọ mmasị ntụziaka na broccoli na ọkụkọ nke ga-enyere gị aka n'ọnọdụ ọ bụla.
Broccoli na okwute ọkụkọ
Efrata:
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- tomato - 2 PC.
- poteto - 2 iberibe;
- Bulgarian ose - 1 pc.;
- broccoli - 200 g;
- garlic - 5 denticles;
- mmiri;
- elu - na uche;
- peppercorns, akwukwo akwukwo, nnu;
- edozi ofe.
Nkwadebe
Iji kwadebe ọkụkọ na broccoli na multivark, anyị na-akwadebe ihe oriri na mbụ. A kpochara Carrots, bee n'ime obere iberibe ma tinye n'ime nnukwu efere multivarki. Ịgbakwunye eyịm e gburu ya, ose na tomato. A na-ehicha ya, na-ehicha ya, na-asa ya na mmiri ma na-agbakwunye ya na efere ya na inflorescences nke broccoli. Mgbe ahụ, anyị na-atụfu elu, garlic, akwụkwọ laurel, akwụkwọ osere na nnu. N'ikpeazụ, dọọ ọkụkọ, gbanye mmiri ọkụ, mee ka ọnọdụ "Dịchaa" ma kwadebe maka otu awa.
Casserole na ọkụkọ na broccoli
Efrata:
- ọkụkọ fillet - 500 g;
- broccoli - 400 g;
- ude 10% - 250 ml;
- cheese "Cheddar" - 150 g;
- Nri - 2 tbsp. ngwunye;
- bọta - 1 teaspoon;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Anwụrụ ọkụkụ na- esi n'ọkụ ruo mgbe esi ya ya, jiri nlezianya si na broth ahụ pụta, dị mma ma bee n'ime cubes. Anyị na- ekpochapụ broccoli na inflorescence, na-ekesa ya na colander ma na-asa ya na mmiri. Mgbe ahụ, anyị belata ya n'ime saucepan na mmiri esi mmiri salted na obụpde maka minit 5-8. N'ime nnukwu efere, anyị na-etinye anụ ọkụkọ, broccoli inflorescences, nnu na ose iji detụ ire. Mgbe ahụ, wụsa anụ na akwụkwọ nri na ude, fesaa ya na grated cheese, breadcrumbs ma tinye ọkụkọ na broccoli na oven maka minit 25. Ime nri na 220 degrees.
Achịcha na ọkụkọ na broccoli
Efrata:
Maka ule ahụ:
- mmiri - 300 ml;
- ntụ ọka - 3 ihe;
- akwa - 1 ibe;
- shuga - 2 tbsp. ngwunye;
- yist - 1 tsp;
- nnu - 2 tbsp. ngwunye;
- mmanụ ọka - 4 tbsp. spoons.
Maka ndochi:
- ọkụkọ fillet - 300 g;
- chiiz - 200 g;
- broccoli - 200 g;
- akwa - 1 ibe;
- bọlbụ - 1 ibe;
- ude uto - 100 ml;
- mmanụ olive - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na-edozi anụ ọkụkọ ma bee n'ime obere cubes. Anyị na-ata yabasị semicircles na ighe na pan. Mgbe ahụ tinye anụ, fesaa na nnu na mix. Broccoli saa, kewaa n'ime inflorescences na obụpde n'ime mmiri mmiri salted salted ruo minit 3.
Ugbu a, anyị na-akwadebe mgwakota agwa: a na-awụsa yist na shuga na mmiri ọkụ, a na-agwakọta ihe niile ma hapụ ya maka nkeji 15. Ka ọ dị ugbu a, na ọkwa ọzọ, wụsa na ntụ ọka, na-ebuba nsen n'ime ya, tinye butter, nnu, ma jiri nwayọọ nwayọọ tinye ntụ ọka ahụ. Nzọụkwụ ikpeazụ na-agbapụta ihe iko achịcha ahụ ma na-agwakọta mgwakota agwa. Mgbe nke ahụ gasị, kpuchie ya na kichin kichin ma wepụ ya na ebe dị ọkụ.
Mgbe ihe dị ka otu awa gasịrị, a na-agwakọta ntụ ọka a ma kpoo ya n'ime akwa oyi. Ụdị maka griiz bred na bọta, na-ekesa kpogwasị ahụ n'elu ala dum nke ebu. Top na anụ na yabasị na broccoli. Na-ejikọta chiiz grated dị iche iche, ude mmirimmiri, akwa na ngwa nri, nnu na ose, wee wụsa ya n'elu achịcha ahụ. Anyị na-ezite efere si broccoli na ọkụkọ na oven dị ọkụ maka minit 25.