Ginger - ọma na ihe ọjọọ

Ginger bụ osisi India nke ejirila mee ihe iji mee ka alụmdi na nwunye sie ike, gbochie oyi, na-ebu ibu ma na-agwọ ụdị ọrịa ọ bụla. Ọzọkwa, mgbọrọgwụ nke ginger na-eje ozi dị ka ihe ndabere maka ịkụzi tii toning na broth dị iche iche bara uru, ọ na-aghọ ihe na-atọ ụtọ.

Ya mere, gini ka eji ginger na tii na nri:

Tụkwasị na nke ahụ, ginger nwere ígwè, zinc, potassium na sodium, aluminom, asparagine, calcium, caprylic acid, choline, chromium, germanium, ígwè, linoleic acid, magnesium, manganese, acid nicotinic, acid oleic, phosphorus, silicon.

Ma enwerekwa ọtụtụ ihe ndị na-emetụta ya ma na-eme ka a ghara iji ọgwụ ọrụ mee ihe. Dịka ọmụmaatụ, na-eri nnukwu nri nke ginger, enwere ike inwe nrịkasi obi, afọ ọsịsa na mmezi, iwe nke mucous membranes. A naghị atụ aro ka ị were ndị na-egbu egbu ginger ginger. Ọzọkwa, site na ginger tii, ọ bara uru iji zere ndị na-arịa ọnya afọ na gastritis.

Ọzọkwa, ginger nwere ike ime ka agụụ na-ezighị ezi, itching, irritation and swash. Mmetụta ọzọ nke ịṅụbiga ihe oriri nke osisi ahụ nwere ike ịda njọ na ọhụụ, mmebi nke ụbụrụ obi, mgbakasị na nrụgide, ụra nke ụra ma ọ bụ ụra dị njọ, yana mgbanwe ngwa ngwa nke ọnọdụ.

Ụmụaka ekwesịghị ikpochapụ ụmụaka, ebe ọ bụ na nchọpụta ndị na-adịbeghị anya egosiwo nsí ya.

Mmanụ aṅụ, ginger na lemon maka oyi

Ka anyị mata ihe ọṅụṅụ na-adabere na ihe atọ ndị a, nke ga-agwọ ngwa ngwa ma na-enweghị nsogbu. Enweghi ihe ndi ozo, ihe nile dabere na ochicho gi na ihe di uto.

Efrata:

Nkwadebe

Mkpụrụ mgbọrọgwụ m na-ehichapụ oyi akwa dị na oyi akwa. Na-esote, belata osisi ndị dị mbadamba ma ọ bụ na-ete na obere grater. E kwesịkwara ịkwọcha lemon, kụọ ya ma kụọ ya, bee ya n'ime obere iberibe. Na-esote, belata ihe niile dị na kettle maka nkeji iri atọ. Na tii anyị tinye mmanụ aṅụ ma wụsa tincture dị njikere. Ejila ego buru ibu malite, n'ihi na ginger nwere ezigbo uto ma nwee mmetụta dị ọkụ n'ahụ ahụ. Na-aṅụ nke a tii kwesịrị 2-3 ugboro n'ụbọchị, ma ọ bụghị tupu bed.

Uru nke ihe ọṅụṅụ ọgwụ:

A na - enweta mmetụta a n'ihi uru bara uru nke mmiri mmiri.

Nne nwere otutu nsogbu:

Ginger tii si ụkwara

Efrata:

Nkwadebe

Brew maka nkeji iri ma gbanye ahịhịa tii, tinye n'ime obere ite. Ime akwa na-asa, anyị na-ehicha ma na-ete na obere grater, anyị tinye ya na tii na cinnamon. Weta ihe ọṅụṅụ ahụ, wee kpoo ya na obere okpomọkụ maka minit 15. Ọzọ, tinye ihe ọṅụṅụ lemon na mmanụ aṅụ. Tupu ịṅụ tii a ga-ekwusi ike maka nkeji iri abụọ.