A na-ahụ mkpụrụ osisi nsị site na àgwà ha pụrụ iche na uru bara uru, ụdị dịgasị iche iche na-eme ka ngwaahịa a bụrụ nke zuru oke iji tinye na nri kwa ụbọchị.
Kedu ihe eji agwa agwa maka anụ ahụ?
Green agwa agwa agwa nwere ngwongwo nke bara ọgaranya, nke na-akọwa abamuru ya nye ahu. Ihe mejupụtara nke ngwaahịa a gụnyere carotene, ascorbic, nicotinic na folic acid, tocopherol, vitamin B, nakwa ígwè, magnesium , chromium, calcium, calcium, phosphorus na sọlfọ.
Akwukwo udiri bu ihe oriri, nke bara uru nye ndi inyom ndi choro oke uzo. 100 grams nke agwa agwa maka calorie 25.
Akwukwo udiri - ezigbo onye inyeaka na - ebuso oria mmiri, rheumatism, bronchitis na ọrịa dermatological. Ke adianade do, ekele maka zinc na ngwakọta nke agwa, carbohydrate metabolism bụ nke a na-edozi, ọla kọpa na-emekwa ka mmepụta nke hemoglobin. Iji ogwu eme ihe mgbe nile na - enyere aka ịnagide arrhythmia, ọbara mgbali elu, pyelonephritis na oria nke eriri afo.
Nnyocha banyere uru nke agwa akwụkwọ ndụ akwụkwọ ndụ egosiwo na ngwaahịa a na-emetụta mweghachi nke hormonal background, mmelite nke ịrụ ọrụ n'ime imeju, ime ka ike nke usoro obi na mgbatị nke akụkụ eriri afọ. Tụkwasị na nke ahụ, mkpụrụ ndụ akwụkwọ ndụ na-eme ka ọkwa glucose dị n'ọbara, na-eme ka ọ bụrụ ihe dị oké mkpa maka ndị nwere ọrịa shuga.
Nsogbu nke agwa agwa
Njirimara bara uru nke agwa agwa nwere ike itinye ya na nri nye ọtụtụ ndị mmadụ. Ma, ka o sina dị, ịjụ iji ngwaahịa a na-agbaso ndị na-eme ka acidity, gastritis , afọ ma ọ bụ ọnyá afọ duodenal, nakwa colitis, cholecystitis na gout.