Kọlịflawa bụ osisi a na-eme kwa afọ, ihe ubi n'ubi a na-ahụkarị, agba dị iche iche na iche iche dị iche iche dị iche iche maka ụdị dịgasị iche, a na-enwe ekele maka àgwà ndị dị elu ma na-atọ ụtọ. Kọlịflawa dị elu karịa cabbages ndị ọzọ (gụnyere kabeeji ọcha) na protein na vitamin C.
Ihe oriri a dị mma nwere ọtụtụ ihe bara uru, ya bụ: fiber, vitamin C, A, PP na Group B, ogige nke potassium, sodium, magnesium, calcium, iron, flavonoids na-arụsi ọrụ ike. Ịga kọlịflawa maka nri bụ mgbe niile maka igbochi nsogbu cancer na ọrịa nke usoro obi. Kọlịflawa na-agbasapụ nke ọma, ya mere ọ bara uru karịsịa maka ọrịa nke akụkụ eriri afọ, eriri afọ, imeju na excretory usoro. A na-eji kọlịflawa mee ihe maka nri nwa, Otú ọ dị, ọ ga-ejedebe ojiji maka nri maka gout.
Site na kọlịflawa, ị nwere ike ịkwadebe efere dị iche iche, dịka ọmụmaatụ, ọ nwere ike ịbụ otu n'ime isi nri salads.
A mfe salad uzommeputa si ọhụrụ kọlịflawa
Efrata:
- acha edo;
- tomato mfri ok;
- garlic;
- elu ọhụrụ dị iche (coriander, basil, pasili, wdg);
- oyi na-agba mmanụ mmanụ aṅụ;
- lemon.
Nkwadebe
Kọlịflawa na-acha odo odo anyị ga-achụsasị na obere kocheshki dị iche iche ("ụkwụ" nwere ike belata ya na mma). Ị nwere ike ịme salad nke kọlịflawa ma ọ bụ blanched (ya bụ, ị ga-etinye kitties na akpa ma wụsa mmiri mmiri, mgbe minit 2-3 gasịrị, gbanye mmiri). Bee tomato n'ime mpekere, kpochapu elu na garlic. Anyị na-akwadebe ihe niile a kwadebere na nnukwu efere salad ma jupụta na mgbakwasa, nke a kwadebere site na mmanụ ihe oriri na ihe ọṅụṅụ lemon. Anyị na-agwakọta salad ma na-ejere ya nri na tebụl, mana ọ ka mma ka ọ nọdụ ala maka ihe dịka minit 10.
Maka ịgbara mmanu, kama mmanụ na mmanya, mmanya yogọt ma ọ bụ mayonnaise (ọkacha mma n'ụlọ) nwere ike iji.
Salad ụtọ na kọlịflawa ndị a kụrụ akpụ na ịke Korean
Iji malite, anyị na-echeta na nri Pan-Asia (gụnyere nri Korea) adịghị anabata ngwa ngwa na ngwa ngwa. Anyị ga-akwadebe salad dịkarịa ala awa anọ tupu nri, ma ọkacha mma maka 8-12.
Efrata:
- kọlịflawa - 1 isi nke ọkara nha;
- carrots - 1-2 iberibe;
- yabasị - 1 pc.;
- ose dị ụtọ - 2 pcs.
- ohuru ose na-acha uhie uhie - 1 pc.
- garlic - 3-5 denticles;
- ọhụrụ ginger mgbọrọgwụ - 1 ibe;
- mmiri - banyere 1 liter;
- shuga - 1 tbsp. ùkwù;
- cloves - 3 inflorescences;
- obere ose peas - 5-8 iberibe;
- mkpụrụ nke coriander na fennel;
- mmanya, mkpụrụ osisi - 1-2 tbsp. ngwunye;
- mmanụ sesame;
- elu elu maka mma (coriander, basil, pasili).
Nkwadebe
Ọ bụ ihe kachasị mfe ịkwaba n'ime ite ma ọ bụ sereiki. Anyị na-adabere na ala nke ike nke sliced eyịm, garlic buru ibu na ginger (na spine tupu nhicha kwesịrị ehicha).
Kpaịflawa na- agbasasị n'ime obere akpụkpọ ụkwụ, carrots na-ede akwụkwọ na grater maka salads nke Korea, na-ede akwụkwọ ụtọ na mkpụmkpụ. E tinyekwara nke a n'ime ụlọ akụ.
Na scoop anyị na-esi nri marinade. Anyị na-eweta mmiri na obụpde na n'out oge igbari sugar na ya. Tinye gvozdichku, mgbịrịgba ose, mkpụrụ nke coriander na fennel.
Gbanyụọ ọkụ ahụ, chere ọzọ 5 nkeji ma wụsa n'ime mmanya ahụ, wee wụsa marinade n'ime ite ahụ. Na-ekpuchi ya na mkpuchi, dị jụụ ka ọ dịkwuo ọkụ, ma tinyezie ite ahụ na friji ma ọ bụ n'ebe ọzọ dị jụụ. Mgbe salad, n'echiche nke gị, zuru ezu iji merie, jikọta marinade ahụ, gbanwee salad n'ime nnukwu efere na oge na mmanụ mmanụ sesame. Enwere ike iji elu na efere a magburu onwe ya rụọ ọrụ na tebụl.
A ga-esi nri sitere na kọlịflawa kporo na-enweghị shuga, mmanya na ihe ndị ọzọ na-atọ ụtọ (eyịm, garlic, ginger, akwụkwọ ọkụ). Obụpde kọlịflawa ruo mgbe esie ya, ọ na-ewe ihe karịrị 5 nkeji.