Mmiri na-egbu egbu si kiwi

Na ihe bara uru citrus mara onye obula, ma n'ihi ihe kpatara ya, na ihe a na-ewu ewu nke kiwi ihe niile gbanwere. Ọ bụrụ na ị nwere vitamin erughi, gịnị ka ị ga-eri? Azịza kachasị mma bụ oranges, ma ọ na-apụta na naanị otu mkpụrụ osisi kiwi nwere ụdị vitamin C kwa ụbọchị. Ma ihe uto ahụ dị oke mkpa, ma ọ bụ na ndị na-ekesa na-arụ ọrụ karịa njọ "oroma" ahụ, ma eziokwu ahụ ka dị: na kiwi na-etinye aka na mkpụrụ osisi.

Ihe kachasị mma banyere mkpụrụ osisi a, ma eleghị anya, ọ bụghị ọbụna ọgụ megide beriberi (anyị ahapụlarị nsogbu a), ma eziokwu ahụ bụ na kiwi na-enyere aka ịgba ọkụ.

Ụzọ kachasị mma iji nweta uru a dị mma bụ ịkwadebe mmanya na-esi ísì ụtọ si kiwi. E kwuwerị, n'ụdị mmiri, n'ụdị ọ bụla, anyị ga-eri kiwi ọtụtụ ihe.

Uru nke Kiwi maka Fat Burning

Tupu anyị amalite ịkwadebe mmanya na-asọba abụba sitere na kiwi nke agba aja aja mara mma, anyị aghaghị ịghọta ihe ọ na - enye anyị:

• kiwi na-ekpochapu arịa ọbara nke cholesterol, nke na - eme ka ọ ghara ime ka ọ bụrụ ihe kachasị dị ize ndụ nke ahụ, kama ọ na - ebelata ihe ize ndụ nke ọrịa strok;
• Kiwi nwere otutu antioxidants, nke na - egbochi mmetụta nke radicals free, na - eme ka usoro ịka nká na - eme ngwa ngwa ma na -
• otu mmanya na-egbu egbu na kiwi ga-abụ isi iyi vitamin C, E, provitamin A, potassium na fiber;
• Kiwi nwere otutu shuga karịa mkpụrụ osisi ndị ọzọ;
• kiwi na-emezi mgbaze, na-edozi mmezi, nrịkasi obi mgbe nri siri ike;
• otu mmanya na-egbu egbu nke kiwi ga-edozi ọrụ nke akụrụ na eriri afọ, nke ga-eme ka ị chefuo banyere ịba na njigide.

Nri uzia esi na kiwi

Kiwi mmanya

Iji kwadebe ihe ọṅụṅụ na-esi ísì ụtọ si kiwi, ọ na-ewe obere oge na mgbalị, mmanya dị otú ahụ nwere ike ịbụ ihe ngbanwe dị mma maka "nri sanwichi", nke anyị na-eburu anyị n'ụtụtụ.

Efrata:

• kiwi - 1 ibe;
• lemon - 2 yiri mgbaaka na zest;
• pasili - alaka isii;
• Mint - alaka isii;
• mmiri 100 ml;
• mmanụ aṅụ - 1-2 tsp.

Nkwadebe

A kpochara Kiwi ma kpochapụ ya. Na blender anyị na-etinye kiwi , lemon, pasili na mint epupụta. N'ime "Mash" a kwụsịrị, anyị tinye mmanụ aṅụ na mmiri. Ọzọkwa, whisk na-enwe obi ụtọ.