Ngwakasị a na-atụgharị na apụl

Ngwurugwu a na-atụgharị n'ọkụ apụghị ime naanị nri ụtụtụ zuru oke maka anụ ezi anụ ezi, kama ọ bụkwa ihe ndabere maka nri mkpụrụ osisi dị ụtọ. Gakwunye omelette ole na ole apụl, mmanụ aṅụ , pawuda ma nweta nri na-atọ ụtọ na-amalite n'ụbọchị. Ọzọkwa, echefula na apụl jikọtara ọnụ na nnụnụ, na n'ihi na àkwá na apụl anaghị adị ụtọ mgbe niile.

Ntụziaka maka àkwá scrambled na apụl na ọkụkọ

Nsen a na-eri nri na-agụnye naanị ọcha ọcha. A na-eri nri nke kachasị maka ndị na-ejedebe cholesterol ma na-ele anya ha.

Efrata:

• mmanụ aki oyibo - 12 g;
• Ndị na-edozi ntan 8;
• anụ ọkụkọ (fillet) - 150 g;
• nnukwu apple - 1 ibe;
• leafy kabeeji - 3-4 epupụta;
• ukpa - 20 g.

Nkwadebe

Anyị na-ekpocha mmanụ aki oyibo na mgbakwunye na-eme ka ọ bụrụ ihe ọkụkụ. Mgbe ọkụkọ ahụ dị na ose, jikọta ya na apụl ma debe ya na frying pan maka nkeji 30. Anyị na-ebugharị ọkụkọ na apụl gaa na efere, kama kama ha, anyị na-agba akwụkwọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ruo mgbe ha hapụrụ maka nkeji 30. Na-eri kabeeji na apụl na ọkụkọ, wunye ndi mmadu nile na ndi nnu nnu ma fesaa nkpuru n'elu. Belata okpomọkụ na esi nri scrambled na apụl apụl maka nkeji 4.

Esi esi esi sie nsen na apụl?

Efrata:

• nnukwu àkwá - 6 pcs.;
• Bọta - 40 g;
• akwụkwọ ndụ akwụkwọ ndụ apụl;
• grated cheese - 60 g;
• nnu, pawuda, ose ose - nụrụ ụtọ.

Nkwadebe

Na butter butter bry mkpa Mpekere apụl, sprinkling ha na cinnamon. Mgbe nkeji 5, wepụ apụl si na frying pan, na n'ebe ha fry na àkwá, na-eme ka ha na-atọ ụtọ. Anyị na-echere ala nke àkwá a na-atụgharị anya iji jide, na n'elu ga-anọgide na-afụ ụfụ, ma n'oge a, anyị na-agbasa ụdị apụl n'elu. Wụsa àkwá na cheese na-ebufe na efere ahụ.

Omelette na apụl

Efrata:

• apụl (ọkara nha) - 1 ibe;
• maple sirop - 2 tsp.
• àkwá nke ọkụkọ - 2 iberibe;
• bọta - 15 g;
• ala cinnamon - 1/2 tsp;
• ude uru - 45 ml;
• grated ike chiiz - 60 g;
• mkpụrụ a ṅara n'ọkụ - 2 tbsp. spoons.

Nkwadebe

A na-etinye mkpụrụ osisi apụl ruo mgbe ọkara kwadebere, mgbe nke a gasịrị, anyị tinye ụrọ kirọn na maple syrup, gbakọta ma chere ruo 30 nkeji. Anyị kewaa nsen n'ime yolks na ndị na-edozi ahụ: tụọ yolks na ude, na protein dị na ụfụ ọhịa (ruo mgbe elu siri ike). Anyị na-ejikọta yolks na ndị na-edozi ahụ ma wụsa ngwakọta ahụ na pan nke frying. Anyị na-echere, ebe ala omelette ga-ejide, na n'elu anyị na-agbasa apụl ma na-efesa niile cheese. Mgbe cheese na-agbaze, na àkwá na-emesị jide, a ga-enye nri ahụ na tebụl.

Ụtọ ndị a na-agbacha agbacha na apụl

Efrata:

• ntụ ọka - 3 tbsp. ngwunye;
• ntụ ntụ ntụ - 1/4 tsp;
• mmiri 40 ml;
• mmiri aki oyibo - 20 ml;
• mmanya - 20 ml;
• sugar coco - 2 tbsp. ngwunye;
• àkwá - 2 iberibe;
• cinnamon ala - 3 g;
• ala nutmeg - 1.5 g;
• apụl (akwụkwọ ndụ akwụkwọ ndụ, nnukwu) - 1 pc.

Nkwadebe

Nke omelet a ka anyị ga-akpọọ nkụ, ya mere tutu ịmalite ịkwadebe ihe ndị ahụ, mee ka ọnọdụ okpomọkụ ahụ dị oven ruo na ogo 175. Gwakọta ntụ ọka na ntụ na nnu. Kewapụ na akọrọ ngwakọta, whisk egg yolks abụọ nsen na mmiri na mmiri ara ehi, tinye sugar na mmanya, yana ngwa nri - pawuda na nutmeg. Gwakọta ntụ ọka gwakọtara nchịkọta na nkochi ime akwa na whisk ihe niile na homogeneity. Mee ka ndị na-edozi ahụ banye na nkume siri ike ma jiri nwayọọ jikọta na nkochi ime akwa. A na-awụpụ ikuku ntụ ọka n'ime ntụ ma ọ bụ pan nke a na-agbanye mkpọrọgwụ. N'elu omelet anyị na-agbasa apụl apụl ma zipụ efere ka esi esi nri.

Bichaa ome ome nkeji iri na asatọ, tupu ị na-eje ozi, ṅụọ mmiri sirop. Na-efe nri n'egbughị oge.