Na oge a, ndị mmadụ na-arịwanye elu na ọrịa dịgasị iche iche na ike mgbe niile, na-agbalị ịnwekọ ụkwụ na oge, na-agagharị na ụda obodo ukwu.
Enweghị ụra na ezumike, nchekasị mgbe niile na nri na-edozi ahụ bụ ihe na-akpata ntutu isi, mbọ, njọ nke akpụkpọ anụ na ọrịa na-adịgide adịgide.
Ugbua ugbua i nwere ike iwepu onwe gi ihe ndia nile site na nmalite nyochaa ike gi, n'inye ya na nkeji ole na ole karia ozo. Enwere ndepụta ndepụta nke vitamin maka ike na ịdị ike, mgbe ahụ, ha kwesịrị itinye aka na nri.
Ya mere, a na-adọrọ uche gị nye vitamin kacha mma maka ume na isi mmalite ha:
- vitamin C - rose hips, green peas, nwa currants, kọlịflawa, strawberries na citrus mkpụrụ osisi;
- vitamin B - azụ, nsen anụ ọkụ, akụ, cheese, ude mmiri, obi ụtọ;
- vitamin B6 - yist, imeju, poteto, unere, anụ ezi, akwa nkochi, carrots, kabeeji na agwa;
- vitamin D - mmanụ azụ, salmon, mmiri ara ehi, àkwá ọkụkọ, oranges, mushrooms, soybeans;
- vitamin D2 - mmiri ara ehi, anụ ọkụkọ na butter;
- vitamin B3 - apricots, ahụekere, almọnd, beef, ọkụkọ na anụ mutton, piich;
- vitamin E - salmon, imeju, akwa nkochi, carrots, oatmeal, spinach;
- vitamin A - azụ mmanụ , carrots, ose ose, apricots, pasili;
- vitamin B2 - agwaekere, almọnd, walnuts, agwa, mkpụrụ vaịn, ọka, beef, asparagus, ude mmiri;
- vitamin B12 - anụ, azụ, àkwá, mmiri ara ehi na ihe oriri.
Ọ bụrụ na ị nyeworị oge zuru ezu iji rie nri, mana maka otu ihe ma ọ bụ ihe ọzọ na ị gaghị enwe ike ịchịkwa ihe oriri na ọdịnaya nke vitamin na ha, ị ga-enye aka site na ndepụta nke vitamin complexes.
A na-enye gị anya ọtụtụ ụlọ vitamin maka ume, rere ya na ụlọ ọgwụ ọ bụla:
- Mkpụrụ akwụkwọ;
- Gerimax;
- Mezue;
- Nhichaa;
- Vitrum;
- Centrum;
- Duovit.