Ngwakọta nke elu bụ ihe omume nke iji mee ka mwepu njikọ njikọta. Lee, pasent 95 nke ndị nkụzi eleghara omume maka ọkụ ọkụ anya tupu ọzụzụ, ebe a na-ewere ya dị ka ihe efu "oge efu" ọ na-abawanye uru ịga n'ihu na usoro "ịkụ" ahụ.
Kedu ihe ọkụ na-enye:
- ezi ọkụ na-ekpo ọkụ tupu ọzụzụ enye ọsọ ọsọ nke mkpịsị obi ruo 100 beats / min;
- n'ihi ịgbatị na ikpo ọkụ tupu emega ahụ, mgbasa ọbara na ọbara ọbara nke uru na-arụ ọrụ;
- ikpo ọkụ na-eme ka ọ dị mfe ịnyefe mmetụta nke akwara na-enyere anyị aka itinye uche na ọzụzụ;
- ezigbo ikpo ọkụ tupu ị na-enye anyị ọrụ njakịrị ma gbaghaa ọrụ nke metabolism;
- na njedebe, ọ na-echebe anyị pụọ na ọnyá, ebe ọ bụ na ahụ ọkụ dị ọkụ anaghị adịkarị mfe imebi.
Ihe omume
- Anyị na-ekpo ọkụ n'ihu ọzụzụ maka ụmụ agbọghọ ga-amalite site na ikpo ọkụ nke nkwonkwo ụkwụ, ya bụ - sọks. Nzọụkwụ, anyị na-ebufe ibu site n'otu sọks gaa na ọzọ.
- Anyị na-ebuli ụkwụ anyị, na-ehulata na ikpere, na-agbada elu site n'ike mmụọ nsọ.
- Anyị na-etinye ụkwụ anyị ntakịrị karịa, anyị na-ehulata mkpịsị ụkwụ ya n'akụkụ ma jiri nwayọọ nwayọọ gụọ. N'ikpochapu, na-ebuli aka nri gị n'elu isi gị, anyị na-adabere n'akụkụ aka ekpe. Anyị na-emeghachi ọsọ ọsọ na n'akụkụ abụọ.
- Aka aka na-ebuli elu na mpaghara obi, na-emegharị ya na ahụ aka ekpe, anyị na-emegharị ọ bụla n'akụkụ abụọ.
- A na-alaghachi ụkwụ na obosara n'ubu. Site n'ike mmụọ nsọ anyị na-ebuli aka anyị n'akụkụ, na nmiputa anyị na azụ anyị, anyị na-ebute aka anyị n'ihu.
- Anyị na-eme mmegharị okirikiri na ubu na azụ.
- Aka na eriri ahụ, anyị na-emegharị isi gaa n'aka nri na aka ekpe, wee tinye aka n'ubu.
- Anyị na-agba ọsọ n'ụkwụ anyị.
- Akwụsịtụ ụkwụ aka nri, na-agbatị ụkwụ ụkwụ. Anyị na-agbanye n'ọdụ ụgbọ elu, gbagọrọ agbagọ ma gbadaa ikpere, na-agbatị azụ nke apata ụkwụ. Anyị na-azaghachi ụkwụ nke abụọ.