Salad Mediterranean

Ụtọ, ìhè, saladite calorie nke nri Mediterranean na akwụkwọ nri, nri ọhụrụ na ihe oriri na-edozi anụ aghọwo ndị ọbịa mgbe nile na tebụl nke ndị na-elekọta ahụike ha. Anyị na-elebara gị anya dị ka salad mbụ na oseose na cucumbers, shrimps na carrots. Ọ bụghị naanị na ọ dị mfe ịkwadebe, ma ọ dịkwa mma maka okpokoro nri na nri abalị.

Salad Mediterranean na shrimps

Efrata:

• Ogwu - 500 g;
• ezi kukumba - 4 pc.;
• Akwụkwọ letus - 150 g;
• ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
• apụl ihe ọṅụṅụ - 3 tbsp. ngwunye;
• mmanụ olive - 5 tbsp. ngwunye;
• walnuts ma ọ bụ almọnd - nụrụ ụtọ;
• nnu, ose - nụrụ ụtọ;
• Soy ihendori - 1 teaspoon;
• Mkpụrụ ginger gụrụ - 0,5 tsp.

Nkwadebe

Ntụziaka maka salad Mediterranean dị nnọọ mfe. Na mmiri esi mmiri salted anyị na-etinye shrimps peeled na esi nri ha na mkpuchi mechiri maka minit 7 na obere okpomọkụ. Mgbe ahụ anyị na-atụghachi ya na colander ma chere ruo mgbe ha dị jụụ. Cucumbers bụ nke m, nke a mịrị amị, bepụ ndụmọdụ na shredded straws ma ọ bụ mpekere mpekere.

A na-ehicha Carrots na atọ na grater. A na-agba akwụkwọ letus, na-amịpụta, nke a mịrị amị ma na-agba aka gị na obere iberibe. Ghaa na ogwu na mpempe miri mpempe miri emi ma jiri nwayo jikọta ya na akwukwo nri nile. Dị iche iche, na obere efere, jikọta apụl na lemon ihe ọṅụṅụ, tinye obere mmanụ oliv, soy sauce ma jiri nwayọọ kụọ ihe oriri na ndụdụ. Tinye ginger ghee ma wụsa ngwakọta nke salad anyị. Na-esote, tinye salad Mediterranean maka 1 elekere n'ime ngwa nju oyi ma nye ya obere oge iguzo, sook. Tupu na-eje ozi, fesa n'elu na chopped walnuts ma ọ bụ almọnd.

Ọ bụrụ na-amasị gị na efere a, mgbe ahụ, anyị nwere ọtụtụ nhọrọ ndị ọzọ kwesịrị ekwesị: usoro nchịkọta maka Siza na shrimps na uzommebe salad na mmanya oké osimiri .