Nchịkọta ọgwụgwọ nke nri iri 10 ndị dọkịta na-enye ndị ọrịa nwere ọrịa ndị dị otú ahụ dịka ọrịa obi, ọbara mgbali elu, cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, ọbara mgbasa ozi na-adịghị mma, nsogbu akụrụ. Ihe oriri a na-enyere aka ịlụso ọrịa ndị a ọgụ ma mee ka ọnọdụ onye ọrịa ahụ dịkwuo mma n'ihi na:
- na-ewusi obi;
- ọ na-eme ka ọbara gbasaa;
- ejiri ike na ihe ndị dị mkpa jupụta n'ahụ ahụ;
- na-ebelata ibu na akwara obi.
Ihe kachasị mkpa nri ahụ bụ ịhapụ nnu site na nri dị ka o kwere mee (anyị na-egbutu ya ruo 5 g kwa ụbọchị) na mmiri ọ bụla (anyị na-egbutu ya na lita 1.5 kwa ụbọchị), ma n'otu oge ahụ iji chekwaa nri zuru ezu. Ọ dịkwa ezigbo mkpa na nọmba table iri 10 na-ewepu cholesterol ngwaahịa ndị na-emetụta ọrụ nke obi. Na-adabere na tebụl, e nwere ọbụna nri hypocholesteric , bụ nke a kapịrị ọnụ iji gbochie mmepe nke ọrịa obi na-ejikọta cholesterol dị elu.
N'ụbọchị ị ga-eri nri ugboro ise, na awa 3 tupu ụra nri agaghị. Nri iri nri 10 tebụl kwesịrị ịgụnye efere na nicotinic acid, calcium, magnesium, potassium, folic acid, yana ụdị vitamin nile, karịsịa vitamin C, E, otu B.
Ngwaahịa akwadoro maka table iri 10:
- ihe ndị a kụrụ n'ubi;
- nsị;
- fillet nke ọkụkọ na turkey;
- azụ nri (cod, pollock, pike);
- mmiri ara ehi mmiri ara ehi;
- àkwá (1 ibe kwa ụbọchị);
- buckwheat, osikapa, oatmeal, semolina;
- Akwụkwọ nri, mkpụrụ osisi na tomato;
- elu;
- sieseji sie;
- mmanụ aṅụ;
- obere ego nke akwukwo nri na butter;
- decoctions nke ọgwụ herbs;
- ọ bụghị tii siri ike.
Ngwa ndị anaghị atụ aro:
- ihe ndị ọhụrụ a gwụrụ;
- chiiz;
- anụ mara abụba na azụ;
- ise anwụrụ na salting;
- mushrooms;
- radish, radish, spinach;
- efere anụ;
- chocolate;
- tii siri ike.
Nri nri otu ụbọchị nri 10
Maka nri ụtụtụ:
- oat porridge na aberi nke nri ụnyaahụ;
- otu akwa;
- tii na mmiri ara ehi.
Maka nri ụtụtụ nke abụọ:
- salad na akwukwo ahihia na akwukwo nri, nke eji ya na akwukwo nri;
- sie turkey fillet;
- compote nke mkpụrụ osisi mịrị amị.
Maka nri ehihie:
- akwukwo nri akwukwo nri;
- otu obere mpempe ọka anụ;
- poteto akuku;
- ihe ọṅụṅụ mkpụrụ osisi berry.
Maka nri ehihie nke ehihie:
- sie azu;
- osikapa porridge;
- mkpụrụ osisi;
- ọ bụghị tii siri ike.
Maka nri abalị:
- semolina porridge;
- kefir.
Iji hụ na ọbụna n'oge nri, nri dị iche na ụdị dị iche iche ma na-atọ ụtọ, anyị na-enye gị ọtụtụ ntụziaka maka nri iri 10.
Soufflé si sie anụ na multivariate
Efrata:
- beef sie - 50 g;
- akwa - 1 ibe;
- ntụ ọka - 3 tbsp. ngwunye;
- mmiri ara - 1 ihe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
Anyị na-agafere anụ na-esi nri anụ. Tinye ntụ ọka ahụ na mmiri ara ehi, jiri nlezianya nwuo ma jiri nlezianya tinye nri ahụ a kwadebere. N'elu ihe a na-eme, anyị na-agbapụ akwa nkochi, anyị na-ebuli, wee jiri nwayọọ tinye ụtarị na ụfụfụ ụfụfụ ụfụfụ na nnu. N'elu ụdị multivarka, mmanụ na mmanụ mmanụ, anyị na-agbasa anụ puree. Anyị na-esi nri maka ihe dị ka minit 30. Tupu ị na-eje ozi, oge na-ejighị ya na mmanụ.
Nri noodle anaghị eri anụ
Efrata:
- a decoction akwụkwọ nri - 500 ml;
- carrots - 2 iberibe;
- eyịm - 1 pc.
- poteto - 7-9 iberibe;
- pasili mgbọrọgwụ - 10 g;
- noodles - 50 g;
- dil na pasili - 5 g;
- mmanụ olive - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
Carrots, eyịm, pasili mgbọrọgwụ nke ọma, gbanye mmiri ma tinye ọkụ. Mgbe minit 10, gbakwunye efere akwukwo nri, mgbe minit 5 gwakọtara poteto . Ozugbo ofe okwute, na-ehi ụra ma na-esi nri maka otu ụzọ n'ụzọ anọ nke otu elekere. Ije ozi na tebụl, oge na dil na pasili.