Eleghị anya, ọ ga-eju gị anya na ịchọta na otu n'ime ihe oriri na-ewu ewu n'oge okpomọkụ - zucchini, ị nwere ike iri nri ọbụna n'ụdị. Ọzọkwa, raw zucchini nwere unobtrusive na ụtọ obi ụtọ, ihe na-adọrọ adọrọ, na-agbasasị ngwa ngwa ma nye gị ọtụtụ ihe karịa uru nke aka ha, kama ịmechaa ọgwụgwọ.
Salad si raw zucchini - uzommeputa
Efrata:
- zucchini - 470 g;
- sie chickas - 1 1/2 st.;
- odo odo - 35 g;
- ose dị ụtọ - 70 g;
- garlic ezé - 2 iberibe;
- ihe ọṅụṅụ lemon - 30 ml;
- Balsamic mmanya - 30 ml;
- mkpụrụ osisi ọhụrụ (Mint, basil, oregano).
Nkwadebe
Eke na-acha odo odo na ose na-edecha ihe dị mkpa, na zukini - semicircles. Na-etinye nri dị iche iche a kwadebere na chickpeas sie, tinye ha na tebụl salad tinyere ahịhịa ọhụrụ. Kwadebe mgbakwasị dị mfe site na galik garlic, ihe ọṅụṅụ lemon na balsamic. Maka ekpomeekpo na nro na uto ihe ntanye i nwere ike wunye obere mmanụ. Enwere ike ichota salad ozugbo, ma ọ ka mma ịcha ya ọ dịkarịa ala awa 6 tupu ị na-eje ozi ka e wee tinye akwụkwọ nri ahụ na ihendori na ntakịrị mmiri.
Salad si na-eto eto zucchini
Efrata:
- eto eto zucchini - 120 g;
- eto eto carrots - 120 g;
- otu mkpịsị aka na-eto eto;
- odo odo - 140 g;
- Ugwu nke green onions - 3 iberibe;
- obere pasili;
- 1/2 ihe ọṅụṅụ lemon;
- soy ihendori - 10 ml;
- mmanụ ọka - 15 ml;
- garlic cloves - 1 PC.
Nkwadebe
Bee skwọsh na carrots na eriri dị mkpa, jikọta akwụkwọ nri na chopped kabeeji na agwa. Gakwunye ihe oriri na mkpokọta na ịmalite ịgbara mmanu. Maka imeju, gbanye ihe ọṅụṅụ mmiri lemon na soy sauce, galik garlic na akwukwo nri. Wunye salad ejiji ma zie ya ozi ozugbo.
Raw courgette salad na mmanụ aṅụ
Efrata:
- zucchini - 360 g;
- udara tomato - 2 handfuls;
- radish - 70 g;
- otu ụyọkọ basil doo;
- mmanya mmanya - 15 ml;
- Dijon mọstad - 10 g;
- mmanụ aṅụ - 5 g;
- ihe ọṅụṅụ lemon - 15 ml;
- mmanụ olive - 30 ml.
Nkwadebe
Zucchini iberibe ihe mkpa di iche iche iji nweta ogologo noodle. Wụnye nkwọ skwọsh na nnu ma hapụ maka ọkara elekere iji kwe ka akwukwo nri wepu mmiri mmiri. Ghichaa mkpuru osisi ahụ ma tinye ya na efere salad na ọkara nke tomato cherry na mkpachi radish. Inyekwu nri na basil doo wee malite mejuputa. Maka ịgbara mmanụ na mmanụ oliv na mmanụ oliv, mmanụ aṅụ na mọstad - ọ dị njikere! Ghichaa efere ma na-enwe mmasị n'oge okpomọkụ na efere.
Raw courgette salad na Korean carrots na ọkụkọ
Efrata:
- zucchini - 210 g;
- carrots Korean - 80 g;
- uhie uhie - 90 g;
- otu mkpịsị aka na-eto eto;
- ose dị ụtọ - 60 g;
- ọhụrụ kukumba - 90 g;
- Ugwu nke green onions, coriander epupụta - nụrụ ụtọ;
- garlic ezé - 2 iberibe;
- ahụekere mmanụ - 70 g;
- soy ihendori - 60 ml;
- mmiri 60 ml;
- maple sirop - 60 ml;
- ihe ọṅụṅụ lime - 55 ml;
- grated ginger - 1 tsp.
Nkwadebe
Dee zucchini na cucumber ohuru, kpochapu akwukwo nri ndi ozo na mmiri choro na carbon carrots. Akwukwo uzo ogwu na mmiri na maple sirop. Tụkwasị mgbakwasa na ginger, ihe ọṅụṅụ lime na garlic tapawa. Oge nri, mix na uto.
Salad salad na kukumba
Efrata:
- zucchini - 120 g;
- tomato - 80 g;
- ọhụrụ kukumba - 80 g;
- Gris yogurt - 40 g;
- ihe ọṅụṅụ lemon - 15 ml;
- ọhụrụ fennel - 1 teaspoon;
- garlic chives;
- Cumin na coriander ala - site na tuo.
Nkwadebe
Iberibe kukumba na skwọsh tinyere akụkụ dị mkpa iji mepụta ihe oriri "noodles." Tinye tomato. Maka ịgbara mmanu, jikọta yogọt na ihe ọṅụṅụ lemon, dil, galik garlic, cumin na coriander. Salad salad na yogot sauce ma jee ozi.